Tue 15th Sep 2020 at 6:00pm by jda

Run > General

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Time
1:12:23
Miles
6.11
Min/mi
11:51
Pacing
23%
WAVA
40.68
Stride(cm)
85
Cals
628
Cadence
160
BPM
108
%MHR
63.7
B/mi
1283
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 124/135bpm 67cal 12.06/13.37kmph
2) 1km - 10:23(10:23/km) 103/135bpm 95cal 5.78/12.16kmph
3) 1km - 5:28(5:28/km) 112/127bpm 53cal 10.99/11.69kmph
4) 1km - 10:17(10:17/km) 96/119bpm 62cal 5.84/19.48kmph
5) 1km - 5:12(5:12/km) 106/114bpm 40cal 11.56/18.78kmph
6) 1km - 6:38(6:38/km) 105/129bpm 50cal 9.05/18.58kmph
7) 1km - 7:54(7:54/km) 111/144bpm 72cal 7.6/17.84kmph
8) 1km - 6:46(6:46/km) 125/145bpm 82cal 8.86/18.07kmph
9) 1km - 9:13(9:13/km) 110/144bpm 77cal 6.51/16.43kmph
10) 0.83km - 5:35(6:43/km) 104/110bpm 30cal 8.93/9.61kmph

4:59 10:23 5:28 10:17 5:12 6:38 7:54 6:46 9:13 5:35

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	115 50-135	921	173 166-178	0/17
0.50	3:59	1:59	7:55	130 126-132	1029	170 166-174	0/12
0.75	10:27	6:28	25:52	98 53-135	2535	167 120-174	3/7
1.00	13:07	2:40 +1	10:38	106 53-130	1128	155 120-164	7/1
1.25	15:25	2:18	9:14	124 119-127	1145	159 154-160	0/6
1.50	17:41	2:16	9:04	117 110-127	1061	160 158-162	8/2
1.75	19:51	2:10	8:38	107 101-119	925	161 156-164	0/4
2.00	22:00	2:10	8:39	109 106-111	943	161 158-164	8/2
2.25	24:27	2:27	9:47	105 93-119	1027	157 120-166	0/4
2.50	31:11	6:43	26:53	90 67-113	2420	137 86-186	12/7
2.75	32:50	1:40	6:40	107 96-112	713	172 168-180	5/9
3.00	35:37	2:47	11:06	105 86-114	1166	151 80-202	9/5
3.25	38:19	2:42	10:49	100 77-109	1082	156 96-194	5/10
3.50	40:34	2:15	8:59	112 101-129	1006	168 142-194	5/5
3.75	43:03	2:29	9:57	106 78-114	1055	161 94-194	8/6
4.00	47:39	4:35	18:21	107 76-144	1964	156 82-194	6/7
4.25	49:35	1:56	7:44	110 78-131	850	171 120-182	5/6
4.50	52:33	2:59	11:55	122 96-144	1454	157 80-180	10/5
4.75	55:18	2:44	10:57	127 91-145	1392	146 98-178	4/8
5.00	57:47	2:29	9:57	128 116-141	1273	170 120-244	8/5
5.25	1:00:56	3:09	12:36	126 91-144	1588	168 120-184	5/9
5.50	1:05:48	4:52	19:30	100 75-139	1949	163 108-184	6/3
5.75	1:08:28	2:39	10:38	103 98-108	1095	161 156-164	4/8
6.00	1:11:06	2:38	10:34	105 93-110	1109	161 158-164	8/0
6.11	1:12:25	1:19	12:01	104 95-109	1249	159 156-162	9/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 38m, Flat prediction 1:10:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	10:48
10 7.0%	38:35
See your biggest climbs

Cadence

160 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	166	5.8	48:43	8:21
Walk	9.0	110	0.3	6:33	24:08
Still	23.7	-	-	17:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.30%	More
800m	3:51	7:45	50.69%	More
1km	4:51	7:48	52.60%	More
Mile	8:45	8:45	49.48%	More
5k	33:33	10:48	43.89%	More
5 miles	57:37	11:31	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.69
5km	35:21	11:23	41.66
5M	58:32	11:42	40.98
10km	1:13:41	11:51	40.66
10M	2:02:01	12:12	40.60
Half	2:42:28	12:24	40.03
20M	4:14:24	12:43	40.51
Mara	5:38:43	12:56	40.57

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