Tue 15th Sep 2020 at 6:00pm by Abi G

Walk > General

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Time
32:01
Miles
2.01
Min/mi
15:56
Stride(cm)
79
Cals
192
Cadence
128
BPM
84
%MHR
45.3
B/mi
1336
Asc(m)
74
Surface
Road

Notes & Comments

Frankie walk before collecting Alexa from club.

Split Summary
===
1) 1m - 16:37(16:37/m) 80/107bpm 95cal 61/70rpm 3.61/4.13mph
2) 1m - 15:10(15:10/m) 87/124bpm 96cal 59/92rpm 3.95/8.79mph
3) 0.01m - 13(16:00/m) 120/121bpm 1cal 64/64rpm 3.75/3.97mph

16:37 15:10 13

Pin Map

0mi in 0

Pace

25%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	76 70-80	1423	122 118-128	1/4
0.13	2:10	1:00	15:53	81 73-85	1287	125 124-128	4/0
0.19	3:17	1:07	17:48	74 69-83	1317	124 124-126	0/2
0.25	4:20	1:04	16:57	72 69-77	1220	125 124-128	0/4
0.31	5:27	1:07	17:48	77 73-80	1371	125 124-126	2/1
0.38	6:33	1:06	17:34	73 67-77	1283	124 120-126	0/2
0.44	7:37	1:04	17:03	70 67-75	1194	125 122-128	1/4
0.50	9:11	1:34 +32	25:02	74 69-82	1852	122 118-128	8/0
0.56	10:16	1:05	17:26	90 83-97	1569	126 118-140	3/10
0.63	11:13	57	15:09	97 87-107	1469	125 120-128	4/2
0.69	12:08	55	14:37	88 81-95	1286	127 122-130	4/0
0.75	13:04	57	15:07	84 79-92	1270	125 122-128	0/6
0.81	14:10	1:05	17:26	86 80-95	1499	124 116-130	3/2
0.88	15:09	59	15:51	85 74-93	1347	127 124-132	1/3
0.94	16:09	1:00	16:03	79 72-86	1267	127 124-132	1/1
1.00	17:10	1:01	16:09	84 81-88	1357	125 120-132	1/1
1.06	18:07	58	15:23	85 82-88	1308	126 122-130	2/0
1.13	19:06	58	15:30	82 79-84	1271	128 126-130	1/2
1.19	20:05	59	15:50	75 70-79	1188	127 126-130	0/3
1.25	21:09	1:04	17:00	75 69-79	1275	129 124-132	2/2
1.31	22:07	58	15:32	82 78-87	1274	128 124-132	2/1
1.38	23:08	1:01	16:16	83 78-86	1350	129 124-132	2/4
1.44	24:02	54	14:28	81 78-85	1172	129 124-132	2/2
1.50	24:59	57	15:04	79 74-84	1191	127 126-130	4/4
1.56	25:53	55	14:33	88 82-96	1280	126 124-128	2/0
1.63	26:58	1:05	17:23	86 83-91	1495	129 126-136	3/0
1.69	27:45	46	12:16	94 86-109	1153	151 122-184	2/2
1.75	28:45	1:00	16:04	95 83-109	1527	127 116-130	1/3
1.81	29:51	1:06	17:41	86 82-91	1521	127 120-130	5/0
1.88	30:59	1:08 +7	18:09	87 80-92	1580	127 124-130	1/2
1.94	31:42	42	11:20	99 83-120	1121	156 128-180	3/1
2.00	32:27	46	12:08	121 119-124	1469	156 124-178	1/2
2.01	32:39	12	15:17	117 117-117	1787	128 128-128	0/0

Heart

84/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:20	14:45	More
1km	9:13	14:50	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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