Tue 15th Sep 2020 at 5:00pm by Raemondo

Bike > General

Follow User
0 👍

Time
36:45
Miles
7.86
Mph
12.8
FBI
49.94
BPM
126
%MHR
73.5
B/mi
588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 122/155bpm
2) 1m - 4:22(4:22/m) 149/157bpm
3) 1m - 4:35(4:35/m) 141/154bpm
4) 1m - 4:16(4:16/m) 147/154bpm
5) 1m - 4:21(4:21/m) 145/151bpm
6) 1m - 4:36(4:36/m) 139/151bpm
7) 1m - 5:39(5:39/m) 102/151bpm
8) 0.86m - 4:26(5:09/m) 67/79bpm

4:31 4:22 4:35 4:16 4:21 4:36 5:39 4:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.32	92 61-117	488
0.50	2:25	1:06	13.67	115 106-127	505
0.75	3:29	1:03	14.20	143 128-155	604
1.00	4:30	1:02	14.61	141 134-148	579
1.25	5:33	1:03	14.24	149 135-152	628
1.50	6:37	1:03	14.20	150 146-153	634
1.75	7:43	1:06	13.56	152 147-157	673
2.00	8:52	1:09	13.01	147 140-153	678
2.25	10:02	1:10	12.88	141 135-146	657
2.50	11:12	1:09	13.00	146 131-154	674
2.75	12:21	1:10	12.91	141 127-153	655
3.00	13:27	1:06	13.68	138 123-146	605
3.25	14:32	1:05	13.87	143 139-150	618
3.50	15:34	1:03	14.38	150 146-154	626
3.75	16:40	1:05	13.77	147 144-150	640
4.00	17:44	1:04	14.12	149 146-152	633
4.25	18:48	1:04	14.02	147 142-151	629
4.50	19:51	1:03	14.22	147 141-150	620
4.75	20:57	1:06	13.70	146 139-150	639
5.00	22:04	1:07	13.36	139 136-143	624
5.25	23:10	1:05	13.76	142 133-148	619
5.50	24:15	1:05	13.77	147 140-151	641
5.75	25:31	1:16	11.83	130 117-144	659
6.00	26:40	1:09	12.97	139 131-143	643
6.25	27:56	1:15	11.94	136 119-151	683
6.50	29:59	2:03	7.32	113 90-133	926
6.75	31:10	1:11	12.67	74 60-88	350
7.00	32:19	1:10	12.91	74 69-78	344
7.25	33:35	1:16	11.91	61 53-71	307
7.50	34:45	1:11	12.76	72 58-78	339
7.75	36:03	1:18	11.54	67 59-73	348
7.86	36:46	43	9.29	71 65-79	458

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:06	More
1km	2:33	4:07	More
Mile	4:09	4:09	More
5k	13:32	4:21	More
5 miles	21:46	4:21	More
10k	27:37	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:43	4:48
15 miles	1:12:54	4:52
20 miles	1:38:54	4:57
40km	2:04:31	5:01
25 miles	2:05:18	5:01
42km	2:11:08	5:01
50 miles	4:21:14	5:13
56 miles	4:54:34	5:16
100 miles	9:04:38	5:27
112 miles	10:14:10	5:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry