Tue 15th Sep 2020 at 6:00pm by penelopepitstop

Run > General

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Time
27:27
Miles
3.00
Min/mi
9:09
Pacing
94%
WAVA
64.19
Stride(cm)
91
Cals
253
Cadence
194
BPM
153
%MHR
89.6
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 149/162bpm 85cal 6.3/7.16mph
2) 1m - 9:07(9:07/m) 157/160bpm 86cal 6.58/7.7mph
3) 1m - 8:47(8:47/m) 156/159bpm 82cal 6.83/7.6mph

9:31 9:07 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	118 87-143	1191	194 184-198
0.25	2:28	1:12	9:39	146 139-149	1409	192 186-198
0.38	3:38	1:10	9:16	146 143-148	1354	194 190-198
0.50	4:49	1:11	9:30	153 150-157	1454	199 198-200
0.63	6:01	1:13	9:40	158 154-161	1528	196 192-200
0.75	7:07	1:06	8:48	158 157-160	1390	196 192-198
0.88	8:21	1:14	9:49	159 158-160	1560	195 192-198
1.00	9:32	1:11	9:28	158 154-162	1495	193 190-198
1.13	10:40	1:08	9:04	157 155-159	1424	194 190-198
1.25	11:52	1:12	9:36	156 153-159	1496	196 192-198
1.38	13:04	1:12	9:35	158 157-160	1514	194 192-194
1.50	14:15	1:11	9:27	159 157-160	1503	194 192-198
1.63	15:29	1:14	9:53	159 157-160	1570	192 190-198
1.75	16:29	1:01	8:06	155 154-157	1255	192 190-192
1.88	17:34	1:04	8:32	155 153-156	1323	194 188-200
2.00	18:39	1:05	8:43	157 156-160	1370	196 194-200
2.13	19:49	1:10	9:16	157 155-159	1456	193 192-194
2.25	20:54	1:06	8:44	155 154-157	1355	193 190-194
2.38	22:00	1:06	8:48	156 156-157	1373	194 192-196
2.50	23:02	1:02	8:15	155 154-157	1278	192 188-198
2.63	24:08	1:07	8:53	156 154-158	1385	197 194-200
2.75	25:16	1:08	9:01	157 156-158	1415	196 190-198
2.88	26:23	1:07	8:56	157 155-158	1404	193 190-194
3.00	27:26	1:03	8:23	155 153-155	1300	193 190-194
3.00	27:28	2	9:32	153 153-153	1460	190 190-190

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3	27:28	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	51.47%	More
800m	4:17	8:37	55.93%	More
1km	5:22	8:38	57.86%	More
Mile	8:39	8:39	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	61.05
5km	28:29	9:10	64.15
5M	47:10	9:26	63.40
10km	59:24	9:34	63.10
10M	1:38:21	9:50	62.99
Half	2:10:57	10:00	61.90
20M	3:25:04	10:15	62.46
Mara	4:33:01	10:25	62.30

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