Tue 15th Sep 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
51:44
Miles
6.90
Min/mi
7:30
Cals
634
Watts
129
Cadence
44
BPM
116
%MHR
65.9
B/mi
869
Surface
Road

Notes & Comments

Split Summary
===
1) 6.9m - 51:44(7:30/m) 634cal

51:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:58	1:58	7:53	116 103-122	914	44 26-80	113 36-121
0.50	3:54	1:55	7:42	-	0	42 40-44	119 113-132
0.75	5:48	1:54	7:36	-	0	44 40-94	122 54-139
1.00	7:40	1:52	7:30	-	0	43 40-44	129 122-142
1.25	9:33	1:53	7:33	-	0	44 42-102	126 48-140
1.50	11:24	1:50	7:21	-	0	43 22-44	138 98-145
1.75	13:14	1:50	7:20	-	0	43 42-44	134 126-142
2.00	15:08	1:54	7:37	-	0	43 40-44	125 68-136
2.25	16:58	1:50	7:19	-	0	42 40-44	134 130-140
2.50	18:50	1:52	7:28	-	0	44 40-118	130 38-147
2.75	20:42	1:53	7:30	-	0	43 42-46	127 122-132
3.00	22:35	1:52	7:29	-	0	42 42-44	128 121-134
3.25	24:26	1:51	7:24	-	0	43 42-44	136 93-146
3.50	26:16	1:50	7:21	-	0	44 42-46	137 123-144
3.75	28:10	1:54	7:35	-	0	43 42-44	128 69-137
4.00	30:00	1:51	7:23	-	0	43 42-46	133 125-141
4.25	31:52	1:51	7:26	-	0	43 42-44	132 124-147
4.50	33:43	1:51	7:23	-	0	47 42-104	134 46-146
4.75	35:35	1:52	7:29	-	0	42 42-44	128 123-135
5.00	37:28	1:53	7:32	-	0	45 42-98	125 52-144
5.25	39:17	1:49	7:16	-	0	43 42-44	138 127-145
5.50	41:07	1:50	7:20	-	0	46 44-104	141 49-160
5.75	43:02	1:55	7:40	-	0	43 20-46	122 68-145
6.00	44:56	1:54	7:36	-	0	43 42-44	122 115-128
6.25	46:50	1:55	7:38	-	0	47 40-120	121 44-135
6.50	48:42	1:52	7:28	-	0	44 42-44	131 125-136
6.75	50:36	1:53	7:34	-	0	44 42-92	129 46-144
6.88	51:35	59	7:29	-	0	47 42-108	128 63-142

Heart

116/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (160 max)

Power Graph

Power Bands

Cadence

44 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:11	More
800m	3:37	7:17	More
1km	4:34	7:20	More
Mile	7:23	7:23	More
5k	23:04	7:26	More
5 miles	37:11	7:26	More
10k	46:24	7:28	More

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Training Effect
Average Cadence