Tue 15th Sep 2020 at 6:00pm by penelopepitstop

Run > General

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Time
13:08
Miles
1.42
Min/mi
9:15
Pacing
95%
WAVA
59.46
Stride(cm)
90
Cals
110
Cadence
193
BPM
140
%MHR
82.1
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/156bpm 75cal 6.44/6.82mph
2) 0.42m - 3:49(9:10/m) 155/158bpm 35cal 6.54/7.72mph

9:19 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	102 79-121	1059	192 188-196
0.13	1:14	35	9:15	121 119-123	1119	190 188-192
0.19	1:51	38	10:06	124 121-127	1252	188 184-190
0.25	2:27	36	9:31	126 124-128	1198	190 188-192
0.31	3:02	34	9:11	133 130-138	1222	192 190-194
0.38	3:37	36	9:32	138 137-140	1315	192 188-194
0.44	4:14	36	9:44	137 136-138	1333	190 190-190
0.50	4:48	34	9:06	139 137-141	1265	195 190-198
0.56	5:20	32	8:30	141 139-145	1199	196 192-200
0.63	5:54	34	9:07	148 147-149	1350	197 194-200
0.69	6:29	35	9:21	149 148-150	1392	193 192-194
0.75	7:04	35	9:16	151 150-152	1399	193 192-198
0.81	7:38	34	9:00	152 150-153	1369	192 190-194
0.88	8:11	34	9:01	153 151-154	1380	193 190-194
0.94	8:46	35	9:21	154 154-155	1441	194 190-198
1.00	9:20	33	8:55	155 154-155	1383	194 192-198
1.06	9:53	33	8:54	155 154-155	1380	193 192-194
1.13	10:25	32	8:29	155 151-157	1316	193 190-198
1.19	10:58	33	8:43	156 154-158	1360	195 192-200
1.25	11:35	37	9:55	154 150-156	1527	196 192-200
1.31	12:12	37	9:51	155 154-157	1527	199 198-200
1.38	12:46	34	9:00	156 155-157	1405	195 192-198
1.41	13:09	23	9:50	156 155-157	1535	194 194-194

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1.4	13:09	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	48.76%	More
800m	4:27	8:57	53.77%	More
1km	5:35	8:59	55.62%	More
Mile	9:04	9:04	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	57.79
5km	30:07	9:42	60.67
5M	49:52	9:58	59.97
10km	1:02:47	10:06	59.70
10M	1:43:59	10:24	59.58
Half	2:18:26	10:34	58.56
20M	3:36:47	10:50	59.08
Mara	4:48:38	11:01	58.93

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