Tue 15th Sep 2020 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
9:13
Miles
1.24
Min/mi
7:26
Cals
115
Watts
133
Cadence
45
BPM
126
%MHR
71.8
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:13(7:24/m) 115cal

9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:32	96 83-107	723	46 26-50	134 97-146
0.13	56	27	7:20	115 109-117	843	45 26-50	132 106-140
0.19	1:23	27	7:15	118 109-125	855	45 44-46	134 130-140
0.25	1:51	28	7:36	126 126-126	957	44 44-44	128 125-133
0.31	2:19	28	7:22	126 125-126	928	45 44-46	128 123-133
0.38	2:48	29	7:38	125 125-126	954	45 44-46	128 121-132
0.44	3:16	28	7:29	127 126-127	951	44 44-46	127 120-130
0.50	3:44	28	7:26	127 127-127	943	44 44-46	130 127-135
0.56	4:11	27	7:13	127 127-128	917	45 44-46	136 131-142
0.63	4:39	28	7:35	129 129-129	978	52 44-112	130 76-142
0.69	5:07	28	7:21	129 129-129	948	46 44-48	143 119-149
0.75	5:34	27	7:15	130 129-131	943	45 44-46	133 129-143
0.81	6:02	28	7:23	131 131-131	967	44 44-46	133 131-136
0.88	6:29	28	7:23	131 131-131	968	44 44-46	133 128-139
0.94	6:58	28	7:34	130 130-131	984	44 44-46	130 127-131
1.00	7:25	27	7:10	131 130-132	940	46 46-46	138 133-144
1.06	7:52	27	7:15	132 132-133	958	46 44-46	140 133-147
1.13	8:20	28	7:31	134 133-135	1007	44 18-48	130 89-147
1.19	8:48	28	7:26	132 132-132	981	45 44-46	139 136-141
1.23	9:06	18	7:02	132 132-132	928	45 44-46	140 137-144

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (149 max)

Power Graph

Power Bands

Cadence

45 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:18	More
800m	3:39	7:21	More
1km	4:34	7:22	More
Mile	7:23	7:23	More

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Training Effect
Average Cadence