Tue 15th Sep 2020 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
36:16
Miles
4.98
Min/mi
7:17
Cals
469
Watts
139
Cadence
45
BPM
131
%MHR
74.4
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 36:16(7:17/m) 469cal

36:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:47	1:47	7:07	110 78-130	782	46 44-50	149 89-183
0.50	3:36	1:49	7:16	131 128-132	952	45 44-46	139 133-149
0.75	5:24	1:49	7:15	129 128-130	936	46 44-46	140 134-150
1.00	7:13	1:49	7:15	129 127-130	936	45 42-46	138 131-145
1.25	9:06	1:53	7:31	129 107-132	969	47 44-128	130 42-148
1.50	10:54	1:48	7:10	123 107-130	882	45 44-48	145 120-158
1.75	12:43	1:50	7:18	129 128-130	942	44 42-44	137 132-146
2.00	14:31	1:48	7:13	131 129-133	946	44 42-46	140 135-149
2.25	16:21	1:49	7:16	133 132-134	967	44 44-46	141 134-150
2.50	18:10	1:50	7:19	134 133-134	980	44 42-46	137 130-142
2.75	20:02	1:52	7:27	132 131-134	983	44 42-44	130 122-137
3.00	21:48	1:46	7:03	135 131-144	951	46 44-50	153 125-186
3.25	23:36	1:48	7:12	126 98-145	907	51 46-130	143 44-172
3.50	25:25	1:49	7:16	137 133-139	995	46 24-48	141 100-151
3.75	27:15	1:50	7:22	134 132-135	986	45 44-46	134 129-139
4.00	29:06	1:51	7:24	133 132-135	985	45 44-46	134 121-146
4.25	30:54	1:48	7:11	136 133-141	976	45 44-46	143 131-167
4.50	32:44	1:50	7:21	138 136-141	1013	44 22-46	138 96-149
4.75	34:35	1:51	7:25	136 134-137	1009	44 44-46	129 124-138
4.96	36:06	1:31	7:10	137 134-140	983	46 44-50	146 128-187

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (187 max)

Power Graph

Power Bands

Cadence

45 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:52	More
800m	3:31	7:04	More
1km	4:25	7:07	More
Mile	7:13	7:13	More
5k	22:34	7:16	More

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Training Effect
Average Cadence