Tue 15th Sep 2020 at 7:00pm by kersh

Run > General

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Time
34:28
Miles
4.10
Min/mi
8:24
Pacing
81%
WAVA
59.28
Stride(cm)
110
Cals
496
Cadence
174
BPM
144
%MHR
84.2
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 121/136bpm 126cal 5.61/6.28mph
2) 1m - 8:34(8:34/m) 139/151bpm 121cal 7/9.08mph
3) 1m - 7:35(7:35/m) 153/171bpm 118cal 7.91/9.71mph
4) 1m - 6:59(6:59/m) 164/178bpm 120cal 8.59/10.08mph
5) 0.1m - 38(6:21/m) 170/174bpm 11cal 9.44/9.68mph

10:42 8:34 7:35 6:59 38

Pace

21%

11%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	103 77-117	1209	161 154-164
0.25	2:52	1:24	11:10	113 109-118	1262	162 160-164
0.38	4:13	1:21	10:50	119 117-122	1289	164 162-166
0.50	5:35	1:22	10:57	127 122-132	1392	164 162-166
0.63	6:54	1:18	10:28	131 127-134	1371	168 164-170
0.75	8:12	1:19	10:30	124 121-128	1301	167 166-170
0.88	9:24	1:12	9:35	124 121-127	1188	168 166-170
1.00	10:42	1:17	10:20	131 125-136	1353	168 166-168
1.13	11:50	1:08	9:03	131 129-134	1186	170 166-176
1.25	13:08	1:18	10:26	136 131-142	1418	169 166-176
1.38	14:18	1:11	9:25	142 140-144	1338	171 170-172
1.50	15:25	1:07	8:54	138 135-142	1229	172 168-176
1.63	16:26	1:00	8:03	139 137-142	1119	173 170-174
1.75	17:19	54	7:09	139 137-142	993	176 172-180
1.88	18:22	1:03	8:21	144 141-147	1203	173 170-174
2.00	19:16	54	7:10	147 145-151	1054	178 174-180
2.13	20:08	53	7:01	150 145-153	1052	178 176-182
2.25	21:04	56	7:24	147 145-148	1088	176 174-180
2.38	22:08	1:04	8:32	147 145-148	1253	174 174-174
2.50	23:11	1:03	8:24	153 149-158	1286	174 174-176
2.63	23:59	49	6:28	166 157-169	1074	179 174-182
2.75	24:58	58	7:46	157 153-165	1218	178 174-182
2.88	25:55	57	7:37	156 154-158	1188	178 176-180
3.00	26:51	56	7:29	155 149-158	1160	178 174-182
3.13	27:51	1:01	8:05	151 146-159	1221	178 174-182
3.25	28:45	53	7:08	161 157-165	1147	181 180-182
3.38	29:37	53	7:01	159 156-161	1116	181 180-182
3.50	30:30	52	6:58	161 158-165	1123	182 178-186
3.63	31:24	54	7:15	167 157-178	1211	181 178-182
3.75	32:11	47	6:15	174 172-175	1087	182 180-184
3.88	32:58	47	6:19	175 173-178	1106	183 180-184
4.00	33:50	51	6:51	170 168-172	1165	181 180-186
4.10	34:29	39	6:30	170 166-173	1104	182 176-186

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	34:29	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.08%	More
800m	3:14	6:29	63.18%	More
1km	4:07	6:38	64.47%	More
Mile	6:48	6:48	66.20%	More
5k	23:51	7:41	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	24:59	8:02	61.41
5M	43:24	8:41	57.68
10km	55:51	8:59	56.03
10M	1:37:02	9:42	53.37
Half	2:12:46	10:08	51.24
20M	3:36:59	10:51	49.68
Mara	4:56:53	11:20	48.42

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