Tue 15th Sep 2020 at 6:00pm by laterunner

Run > Tempo

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Time
1:10:05
Miles
7.67
Min/mi
9:08
Pacing
0%
WAVA
60.13
Stride(cm)
97
Cals
753
Cadence
181
BPM
148
%MHR
86.8
B/mi
1356
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 135/154bpm 95cal
2) 1m - 9:28(9:28/m) 147/158bpm 100cal
3) 1m - 9:22(9:22/m) 144/162bpm 95cal
4) 1m - 8:43(8:43/m) 158/174bpm 100cal
5) 1m - 8:20(8:20/m) 156/175bpm 92cal
6) 1m - 8:10(8:10/m) 160/172bpm 93cal
7) 1m - 9:40(9:40/m) 156/167bpm 108cal
8) 0.67m - 6:38(9:54/m) 153/159bpm 70cal

9:43 9:28 9:22 8:43 8:20 8:10 9:40 6:38

Pin Map

0mi in 0

Pace

22%

21%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +7	10:14	117 73-131	1198	178 174-182	3/2
0.50	4:57	2:24	9:34	132 123-144	1264	178 174-182	5/3
0.75	7:22	2:25	9:39	140 134-146	1352	179 174-184	1/3
1.00	9:48	2:26	9:43	149 136-154	1448	179 174-182	4/2
1.25	12:09	2:21	9:23	149 146-153	1398	178 176-182	5/5
1.50	14:31	2:22	9:28	153 148-158	1448	178 174-180	5/2
1.75	16:43	2:12	8:49	149 143-158	1314	179 176-182	0/9
2.00	38:59	22:16 +20:10	1:29:04	132 81-155	11756	175 166-180	8/0
2.25	41:53	2:55	11:39	151 137-160	1759	175 160-184	4/7
2.50	53:40	11:47 +9:14	47:07	133 91-144	6266	174 170-188	2/7
2.75	55:54	2:14	8:55	135 92-154	1204	186 184-190	9/0
3.00	58:01	2:07	8:29	154 146-162	1305	185 182-188	3/7
3.25	1:00:12	2:11	8:44	156 149-162	1362	185 182-188	5/4
3.50	1:02:22	2:10	8:42	154 150-157	1339	183 178-186	2/8
3.75	1:04:36	2:13	8:54	155 151-160	1379	184 180-188	4/3
4.00	1:06:44	2:08	8:34	166 158-174	1421	184 180-186	5/1
4.25	1:10:54	4:10 +1:52	16:39	160 109-175	2664	185 178-194	11/2
4.50	1:12:49	1:55	7:42	140 130-151	1077	190 188-192	1/11
4.75	1:14:53	2:03	8:14	159 147-167	1308	188 184-192	1/3
5.00	1:16:57	2:04	8:17	161 152-167	1332	187 182-190	2/3
5.25	1:19:05	2:08	8:33	159 154-163	1361	186 182-192	6/1
5.50	1:21:11	2:06	8:24	161 157-165	1351	186 184-188	4/4
5.75	1:23:11	1:59	7:58	166 157-172	1322	186 184-192	5/4
6.00	1:31:36	8:25 +6:31	33:41	151 108-172	5087	185 172-190	1/7
6.25	1:34:03	2:27	9:49	161 150-167	1581	181 178-182	10/3
6.50	1:36:28	2:25	9:38	152 147-162	1465	181 178-184	3/5
6.75	1:38:51	2:23	9:31	157 153-160	1495	181 180-182	6/4
7.00	1:41:23	2:32 +5	10:08	153 148-156	1550	180 174-184	1/5
7.25	1:43:51	2:29	9:55	155 151-159	1537	180 176-182	4/1
7.50	1:46:25	2:33	10:12	151 147-154	1541	178 172-182	2/6
7.68	1:48:05	1:40	9:33	154 150-157	1472	180 176-182	1/2

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 15m, Flat prediction 1:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:40
10 2.4%	10:06
10 1.5%	8:56
See your biggest climbs

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	181	7.7	1:10:36	14:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	25.7	-	-	37:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.15%	More
800m	3:51	7:45	56.30%	More
1km	4:54	7:52	57.85%	More
Mile	8:07	8:07	59.36%	More
5k	28:00	9:01	58.72%	More
5 miles	52:42	10:32	51.07%	More
10k	1:33:18	15:01	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.65
5km	26:53	8:39	61.16
5M	44:32	8:54	60.44
10km	56:04	9:01	60.09
10M	1:32:50	9:17	60.16
Half	2:03:36	9:26	59.42
20M	3:13:34	9:41	60.12
Mara	4:17:43	9:50	60.22

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