Tue 15th Sep 2020 at 7:00pm by auburnette

Run > Treadmill

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Time
1:00:20
Miles
6.00
Min/mi
10:03
Pacing
97%
WAVA
48.06
Stride(cm)
97
Cals
684
Cadence
165
BPM
149
%MHR
80.5
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 140/149bpm 122cal
2) 1m - 11:21(11:21/m) 150/154bpm 131cal
3) 1m - 11:10(11:10/m) 152/157bpm 129cal
4) 1m - 10:50(10:50/m) 153/156bpm 125cal
5) 1m - 11:04(11:04/m) 153/158bpm 126cal
6) 0.41m - 4:34(11:09/m) 153/158bpm 51cal

11:21 11:21 11:10 10:50 11:04 4:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:41	126 85-143	1472	158 142-164
0.50	5:46	2:50	11:21	141 136-146	1600	163 162-164
0.75	8:36	2:50	11:21	142 136-145	1611	165 162-166
1.00	11:20	2:45	10:59	146 143-149	1604	166 164-166
1.25	14:10	2:50	11:18	148 145-151	1673	166 164-168
1.50	16:57	2:47	11:10	149 147-152	1663	166 164-168
1.75	19:49	2:51	11:25	151 148-154	1724	165 162-166
2.00	22:42	2:53	11:32	151 148-153	1741	166 164-168
2.25	25:30	2:48	11:14	150 147-153	1684	166 164-168
2.50	28:15	2:45	10:58	151 150-153	1657	166 164-168
2.75	31:05	2:50	11:22	154 152-157	1749	167 166-168
3.00	33:51	2:46	11:04	153 151-155	1694	165 164-166
3.25	36:32	2:41	10:45	154 152-155	1655	166 164-168
3.50	39:17	2:44	10:57	153 151-155	1676	167 164-168
3.75	41:57	2:40	10:41	153 151-156	1634	167 164-168
4.00	44:42	2:45	10:59	153 152-155	1680	167 164-168
4.25	47:25	2:43	10:53	153 149-156	1666	167 164-170
4.50	50:14	2:49	11:15	154 152-157	1733	167 164-168
4.75	52:59	2:45	11:00	153 152-155	1684	166 164-168
5.00	55:45	2:46	11:05	153 148-155	1697	167 164-168
5.25	58:31	2:46	11:06	153 150-156	1697	165 162-168
5.41	1:00:20	1:49	11:17	153 152-155	1726	166 166-168

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.4	1:00:07	11:08
Walk	0.4	147	0	13	23:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.39%	More
800m	5:20	10:44	35.39%	More
1km	6:41	10:45	36.91%	More
Mile	10:49	10:49	39.13%	More
5k	34:13	11:01	43.24%	More
5 miles	55:32	11:06	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.31
5km	29:56	9:38	49.42
5M	49:41	9:56	48.39
10km	1:02:37	10:05	47.98
10M	1:43:56	10:24	47.53
Half	2:18:33	10:35	46.53
20M	3:37:23	10:52	46.62
Mara	4:49:47	11:04	46.32

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