Mon 14th Sep 2020 at 5:00pm by wAckie Racer

Walk > General

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Time
11:23
Miles
0.58
Min/mi
19:38
Stride(cm)
75
Cals
58
Cadence
109
BPM
80
%MHR
46.6
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:23(19:31/m) 80/89bpm 58cal

11:23

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	78 63-86	1463	111 106-114
0.13	2:25	1:14	19:51	81 78-84	1607	109 106-112
0.19	3:35	1:11	18:49	79 77-81	1486	109 104-110
0.25	4:46	1:11	18:54	80 78-81	1512	110 102-114
0.31	5:58	1:12	19:16	78 74-79	1503	108 106-110
0.38	7:10	1:12	19:12	80 78-81	1535	107 102-110
0.44	8:25	1:14	19:46	80 78-83	1581	108 102-110
0.50	9:35	1:11	18:53	80 77-83	1510	109 106-112
0.56	10:49	1:13	19:35	82 78-86	1606	108 106-110
0.58	11:24	35	29:47	86 84-89	2561	109 108-110

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:31	19:09	More

Predictions

Dist	Time	Per Mile

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