Tue 15th Sep 2020 at 6:00pm by Luig

Run > Intervals
  • Time
    1:12:03
  • Miles
    6.97
  • Min/mi
    10:20
  • Pacing
    17%
  • WAVA
    47.81
  • Stride(cm)
    93
  • Cals
    843
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 125cal 7.89/8.56mph
2) 1m - 11:58(11:58/m) 124cal 5.02/10.87mph
3) 1m - 8:24(8:24/m) 121cal 7.14/11.21mph
4) 1m - 8:26(8:26/m) 120cal 7.12/11.21mph
5) 1m - 8:20(8:20/m) 119cal 7.21/10.23mph
6) 1m - 11:56(11:56/m) 117cal 5.03/11.5mph
7) 0.97m - 15:24(15:57/m) 117cal 3.76/7.58mph
7:36 11:58 8:24 8:26 8:20 11:56 15:24

Pace

27% 10% 10% 21% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:55 170 162-174
0.13 1:01 28 7:26 173 172-174
0.19 1:29 27 7:19 174 172-174
0.25 1:56 27 7:19 173 172-174
0.31 2:24 28 7:27 175 172-176
0.38 2:55 30 8:08 176 174-176
0.44 3:22 28 7:24 176 174-176
0.50 3:49 27 7:11 175 172-176
0.56 4:16 27 7:14 178 178-178
0.63 4:43 27 7:11 176 174-178
0.69 5:11 27 7:16 177 174-178
0.75 5:45 34 9:05 170 156-178
0.81 6:12 27 7:15 177 176-178
0.88 6:40 28 7:31 179 176-182
0.94 7:08 28 7:29 180 178-182
1.00 7:36 27 7:19 179 178-180
1.06 8:03 27 7:12 180 180-182
1.13 8:32 29 7:47 180 180-180
1.19 9:03 31 8:17 181 180-182
1.25 9:30 27 7:19 179 176-182
1.31 13:01 3:30 56:06 157 116-178
1.38 14:30 1:29 23:42 152 116-164
1.44 15:12 42 11:12 164 162-166
1.50 15:44 32 8:32 166 162-178
1.56 16:05 21 5:40 182 180-186
1.63 16:29 24 6:23 180 178-182
1.69 16:51 23 6:00 178 176-180
1.75 17:29 37 9:58 160 116-178
1.81 18:15 46 12:21 148 116-160
1.88 18:47 32 8:28 168 162-176
1.94 19:12 25 6:47 177 176-178
2.00 19:33 21 5:39 181 178-182
2.06 19:56 22 5:59 183 182-184
2.13 20:45 49 13:01 146 116-182
2.19 21:22 37 9:56 152 116-164
2.25 21:53 31 8:23 170 162-176
2.31 22:17 24 6:19 179 178-180
2.38 22:41 24 6:17 179 178-180
2.44 23:05 25 6:37 174 170-178
2.50 23:55 50 13:21 133 116-160
2.56 24:32 37 9:48 163 162-166
2.63 24:57 25 6:39 176 164-182
2.69 25:20 23 6:02 183 182-184
2.75 25:43 23 6:12 179 174-184
2.81 26:05 22 5:57 182 180-182
2.88 26:55 50 13:16 150 116-180
2.94 27:32 37 9:44 164 162-166
3.00 27:58 26 6:57 178 166-184
3.06 28:22 25 6:38 179 172-184
3.13 28:45 23 6:05 182 180-182
3.19 29:19 34 9:02 165 106-182
3.25 30:04 45 11:56 144 112-164
3.31 30:41 37 9:45 166 164-168
3.38 31:06 26 6:53 177 172-182
3.44 31:30 23 6:13 180 178-182
3.50 31:55 26 6:52 181 180-184
3.56 32:34 38 10:13 155 116-182
3.63 33:17 43 11:35 154 120-168
3.69 33:47 30 8:02 172 164-184
3.75 34:10 23 6:00 183 178-184
3.81 34:35 25 6:38 180 176-184
3.88 34:57 22 5:57 183 180-184
3.94 35:47 50 13:16 143 116-184
4.00 36:23 37 9:47 162 160-164
4.06 36:51 27 7:19 172 164-182
4.13 37:16 25 6:41 180 176-184
4.19 37:37 21 5:40 182 178-184
4.25 38:01 23 6:15 182 178-184
4.31 38:58 58 15:26 135 112-174
4.38 39:37 39 10:19 163 156-166
4.44 40:03 25 6:46 178 172-182
4.50 40:25 23 6:01 182 182-184
4.56 40:48 23 6:12 182 180-182
4.62 41:23 34 9:12 162 116-176
4.69 42:13 50 13:23 144 116-166
4.75 42:47 34 9:07 169 166-178
4.81 43:09 22 5:57 183 182-184
4.87 43:32 23 6:06 183 182-184
4.94 43:58 26 6:50 176 174-180
5.00 44:46 48 12:52 137 112-180
5.06 45:25 38 10:14 164 160-166
5.12 45:51 26 7:01 175 168-182
5.19 46:14 23 6:14 183 178-184
5.25 46:38 24 6:20 179 176-182
5.31 47:01 23 6:03 183 182-184
5.38 47:54 53 14:09 139 110-182
5.44 48:30 37 9:48 161 158-164
5.50 48:56 26 6:53 178 162-184
5.56 49:19 23 6:05 182 176-186
5.63 49:40 21 5:32 185 184-186
5.69 50:38 59 15:36 145 104-184
5.75 53:39 3:01 48:13 130 100-160
5.81 54:31 52 13:50 155 98-170
5.88 55:10 39 10:21 172 170-174
5.94 56:01 52 13:45 162 140-174
6.00 56:39 37 9:59 172 170-174
6.06 57:15 37 9:46 171 168-174
6.13 57:54 38 10:13 172 170-174
6.19 58:28 34 9:10 173 170-176
6.25 59:00 32 8:35 177 168-190
6.31 59:30 30 7:56 169 164-174
6.38 1:00:03 33 8:45 164 162-168
6.44 1:00:42 39 10:21 163 160-166
6.50 1:01:22 41 10:50 163 160-166
6.56 1:02:03 41 11:00 164 162-166
6.63 1:02:56 53 14:07 154 100-168
6.69 1:03:35 39 10:19 170 168-172
6.75 1:04:13 38 10:04 170 168-172
6.81 1:06:25 2:12 35:20 172 170-174
6.88 1:09:38 3:13 51:24 104 96-116
6.94 1:11:13 1:35 25:21 109 106-110
6.97 1:12:03 50 29:26 106 100-116

Cadence

167 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 173 6.3 54:01 8:33
Walk 24.9 112 0.6 17:57 27:44
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 56.65% More
800m 3:40 7:22 54.23% More
1km 4:35 7:22 56.57% More
Mile 7:28 7:28 58.82% More
5k 25:21 8:09 59.05% More
5 miles 44:35 8:55 54.72% More
10k 58:38 9:26 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.78
5km 30:36 9:51 48.91
5M 50:40 10:08 48.15
10km 1:03:47 10:16 47.79
10M 1:45:38 10:34 47.73
Half 2:20:39 10:44 47.07
20M 3:40:14 11:01 47.64
Mara 4:53:14 11:12 47.71
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