Tue 15th Sep 2020 at 6:00pm by compartmental

Run > General
  • Time
    1:15:34
  • Miles
    7.77
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    49.78
  • Stride(cm)
    95
  • Cals
    888
  • Cadence
    174
  • BPM
    165
  • %MHR
    87.3
  • B/mi
    1605
  • Asc(m)
    243
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 148/164bpm 64cal
2) 1km - 5:52(5:52/km) 163/171bpm 70cal
3) 1km - 5:41(5:41/km) 172/179bpm 72cal
4) 1km - 5:06(5:06/km) 158/174bpm 56cal
5) 1km - 6:22(6:22/km) 162/177bpm 74cal
6) 1km - 6:43(6:43/km) 172/185bpm 85cal
7) 1km - 6:06(6:06/km) 176/189bpm 79cal
8) 1km - 5:22(5:22/km) 172/186bpm 67cal
9) 1km - 6:48(6:48/km) 161/176bpm 73cal
10) 1km - 5:54(5:54/km) 165/179bpm 66cal
11) 1km - 6:12(6:12/km) 164/173bpm 69cal
12) 1km - 6:35(6:35/km) 168/175bpm 77cal
13) 0.5km - 2:58(5:57/km) 172/180bpm 36cal
5:54 5:52 5:41 5:06 6:22 6:43 6:06 5:22 6:48 5:54 6:12 6:35 2:58

Pace

12% 4% 19% 14% 26% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 129 77-156 1140 171 160-178 5/7
0.50 4:48 2:36 10:22 155 148-159 1608 172 166-178 6/2
0.75 7:07 2:19 9:16 162 149-168 1502 173 164-178 11/1
1.00 9:18 2:11 8:45 161 156-167 1408 172 166-176 1/10
1.25 11:50 2:32 10:06 165 156-171 1667 176 170-188 7/3
1.50 14:08 2:18 9:10 169 166-173 1550 173 170-176 9/1
1.75 16:25 2:17 9:09 175 165-179 1601 174 170-176 11/3
2.00 32:25 16:00 +13:48 1:04:01 161 108-175 10306 172 112-184 2/4
2.25 34:43 2:18 9:13 150 117-164 1383 178 174-188 24/6
2.50 36:30 1:47 7:09 165 159-170 1179 181 176-190 4/19
2.75 39:43 3:13 12:52 162 141-170 2083 158 90-188 3/4
3.00 42:00 2:16 9:06 158 139-172 1438 176 128-184 24/2
3.25 43:45 1:45 7:00 174 168-181 1219 183 176-190 2/24
3.50 45:44 1:59 7:55 178 171-185 1410 182 178-190 4/3
3.75 49:33 3:50 15:18 169 150-177 2586 164 80-186 24/2
4.00 51:19 1:46 7:02 179 166-186 1259 184 176-188 2/24
4.25 53:18 2:00 7:58 186 182-188 1482 182 176-188 6/3
4.50 57:08 3:50 15:19 166 148-184 2543 172 110-184 24/0
4.75 58:57 1:49 7:15 176 164-186 1275 182 178-186 2/25
5.00 1:01:13 2:16 9:04 172 161-180 1560 175 174-180 5/2
5.25 1:05:03 3:50 15:20 156 143-165 2392 169 88-184 24/1
5.50 1:07:01 1:58 7:54 169 162-175 1335 177 176-182 2/25
5.75 1:09:06 2:05 8:19 172 166-178 1431 178 176-186 5/3
6.00 1:13:38 4:32 +2:00 18:09 160 143-175 2903 174 144-184 3/3
6.25 1:15:58 2:20 9:19 168 163-174 1565 174 172-176 3/10
6.50 1:18:14 2:16 9:03 167 163-173 1510 174 170-176 1/9
6.75 1:20:55 2:42 10:46 163 156-169 1755 169 124-176 2/6
7.00 1:23:37 2:42 10:47 164 159-169 1768 173 168-176 5/1
7.25 1:26:13 2:36 10:24 169 166-171 1758 171 164-174 5/11
7.50 1:28:47 2:34 10:17 170 162-175 1748 172 118-178 3/3
7.75 1:31:16 2:28 9:54 173 168-179 1712 173 168-180 4/8
7.77 1:31:25 9 9:54 172 171-173 1703 176 176-176 1/0

Heart

165/188max
  • Show Beats/Mile

Elevation

Asc 243m, Range 53m, Flat prediction 1:13:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.3% 18:09
24 7.3% 9:27
24 11.0% 11:53
12 2.2% 10:50
11 4.8% 10:43
See your biggest climbs

Cadence

174 (190 max) Stride Length: 95cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 47.36% More
800m 3:39 7:21 51.65% More
1km 4:45 7:39 51.85% More
Mile 8:59 8:59 46.98% More
5k 30:59 9:58 47.55% More
5 miles 51:02 10:12 46.71% More
10k 1:15:32 12:09 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.03
5km 28:36 9:12 51.52
5M 47:21 9:28 50.34
10km 59:38 9:36 49.88
10M 1:38:44 9:52 49.63
Half 2:11:28 10:02 48.71
20M 3:25:52 10:18 49.05
Mara 4:34:05 10:28 48.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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