Tue 15th Sep 2020 at 6:00pm by SKR

Run > General

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Time
59:39
Miles
8.02
Min/mi
7:26
Pacing
0%
WAVA
60.10
Stride(cm)
123
Cals
1004
Cadence
176
BPM
163
%MHR
89.4
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 156/166bpm 127cal 7.47/8.29mph
2) 1m - 7:36(7:36/m) 164/168bpm 129cal 7.9/8.91mph
3) 1m - 7:36(7:36/m) 161/167bpm 126cal 7.9/8.66mph
4) 1m - 7:20(7:20/m) 164/167bpm 124cal 8.18/9.27mph
5) 1m - 7:23(7:23/m) 164/169bpm 125cal 8.13/8.87mph
6) 1m - 7:20(7:20/m) 167/175bpm 126cal 8.18/8.93mph
7) 1m - 7:10(7:10/m) 166/174bpm 121cal 8.37/9.18mph
8) 1m - 7:06(7:06/m) 170/174bpm 124cal 8.45/9.18mph
9) 0.02m - 7(7:52/m) 169/170bpm 2cal 7.63/8.5mph

8:02 7:36 7:36 7:20 7:23 7:20 7:10 7:06 7

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	11:52	11:52 +9:52	47:28	131 80-163	6219	175 144-192
0.50	14:03	2:11	8:43	162 160-163	1411	174 174-176
0.75	15:58	1:55	7:41	163 161-165	1251	176 174-178
1.00	17:53	1:55	7:42	164 161-166	1263	175 174-176
1.25	19:47	1:54	7:35	164 161-167	1242	176 174-178
1.50	21:43	1:56	7:42	164 161-167	1264	176 174-178
1.75	23:37	1:55	7:39	163 161-166	1247	176 174-178
2.00	25:29	1:52	7:27	164 163-168	1222	176 174-178
2.25	27:25	1:56	7:43	163 160-166	1258	175 174-176
2.50	29:43	2:19 +20	9:14	160 149-167	1478	175 172-180
2.75	31:35	1:52	7:26	157 153-163	1168	175 174-176
3.00	33:25	1:49	7:18	163 160-166	1190	176 174-176
3.25	35:16	1:52	7:27	163 161-165	1216	175 174-176
3.50	37:05	1:48	7:14	163 159-166	1178	176 174-178
3.75	38:54	1:49	7:16	164 161-166	1191	175 172-178
4.00	40:44	1:51	7:22	165 163-166	1216	176 174-178
4.25	42:36	1:52	7:28	165 162-168	1231	175 168-176
4.50	44:37	2:01 +8	8:05	160 153-165	1292	176 174-178
4.75	46:24	1:46	7:05	166 164-168	1175	175 174-176
5.00	48:15	1:52	7:27	166 164-167	1237	175 172-176
5.25	50:00	1:45	6:59	167 166-169	1167	176 176-178
5.50	51:49	1:49	7:15	165 163-168	1197	176 174-176
5.75	53:38	1:49	7:17	167 165-168	1216	176 174-178
6.00	55:35	1:57	7:47	169 165-175	1315	176 174-176
6.25	58:03	2:28 +42	9:52	159 149-173	1569	176 156-180
6.50	59:51	1:48	7:11	167 165-168	1199	176 174-178
6.75	1:01:40	1:49	7:16	168 166-170	1220	175 174-176
7.00	1:03:28	1:48	7:13	168 166-170	1212	176 176-178
7.25	1:05:17	1:49	7:17	171 167-174	1244	176 174-178
7.50	1:07:05	1:48	7:12	169 168-171	1217	176 174-178
7.75	1:08:48	1:43	6:51	168 166-170	1150	177 176-178
8.00	1:10:34	1:46	7:05	170 167-172	1204	178 176-178
8.02	1:10:41	7	8:00	169 169-170	1351	172 158-178

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	175	8	59:18	8:42
Walk	1.3	154	0	1:01	1:00:54
Still	0.0	-	-	2	-
Pause	12.8	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.81%	More
800m	3:27	6:57	51.30%	More
1km	4:21	7:00	53.30%	More
Mile	7:05	7:05	56.21%	More
5k	22:48	7:20	59.35%	More
5 miles	37:09	7:26	59.14%	More
10k	46:39	7:31	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	72.61
5km	20:07	6:28	67.27
5M	34:42	6:56	63.31
10km	44:31	7:10	61.54
10M	1:16:49	7:41	58.87
Half	1:44:41	7:59	56.68
20M	2:50:01	8:30	55.30
Mara	3:51:41	8:51	54.11

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