- warm
-
Time
12:32
-
Miles
1.35
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
47.84
-
Stride(cm)
104
-
Cals
152
-
Cadence
167
-
BPM
131
-
%MHR
71.1
-
B/mi
1215
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:08 |
92 63-115 |
1025 |
165 164-166 |
0/1 |
0.13 |
1:20 |
38 |
10:06 |
113 113-116 |
1141 |
167 164-170 |
0/1 |
0.19 |
1:56 |
36 |
9:37 |
114 112-116 |
1096 |
167 164-170 |
1/0 |
0.25 |
2:30 |
34 |
9:07 |
121 117-125 |
1104 |
167 164-172 |
0/1 |
0.31 |
3:05 |
35 |
9:25 |
125 123-126 |
1176 |
167 164-170 |
0/1 |
0.38 |
3:41 |
36 |
9:30 |
135 125-141 |
1283 |
168 166-170 |
0/0 |
0.44 |
4:12 |
31 |
8:23 |
140 137-143 |
1173 |
170 166-174 |
0/1 |
0.50 |
4:48 |
36 |
9:34 |
131 129-135 |
1254 |
167 166-170 |
1/0 |
0.56 |
5:21 |
33 |
8:50 |
135 130-140 |
1191 |
168 166-174 |
1/0 |
0.63 |
5:54 |
33 |
8:51 |
143 141-145 |
1266 |
168 166-174 |
0/0 |
0.69 |
6:27 |
33 |
8:41 |
142 141-144 |
1234 |
168 166-170 |
0/0 |
0.75 |
7:00 |
33 |
8:50 |
141 138-146 |
1245 |
170 164-178 |
1/0 |
0.81 |
7:35 |
35 |
9:12 |
141 139-143 |
1298 |
168 166-170 |
0/0 |
0.88 |
8:09 |
34 |
9:05 |
143 140-146 |
1298 |
168 166-172 |
1/0 |
0.94 |
8:44 |
35 |
9:18 |
144 143-145 |
1338 |
167 166-168 |
3/0 |
1.00 |
9:19 |
35 |
9:20 |
142 141-143 |
1326 |
166 166-168 |
2/0 |
1.06 |
9:52 |
34 |
8:59 |
143 141-145 |
1283 |
166 166-168 |
1/1 |
1.13 |
10:27 |
35 |
9:19 |
141 141-142 |
1313 |
166 164-168 |
2/0 |
1.19 |
11:02 |
35 |
9:24 |
144 143-145 |
1354 |
166 166-168 |
2/0 |
1.25 |
11:39 |
37 |
9:51 |
141 136-145 |
1389 |
166 164-166 |
1/0 |
1.31 |
12:12 |
32 |
8:37 |
143 140-147 |
1233 |
165 164-166 |
1/0 |
1.35 |
12:32 |
20 |
8:20 |
144 142-147 |
1200 |
165 164-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.4 |
12:32 |
9:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.76% |
More |
800m |
4:26 |
8:56 |
43.65% |
More |
1km |
5:36 |
9:00 |
45.15% |
More |
Mile |
9:03 |
9:03 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
47.61 |
5km |
31:19 |
10:05 |
46.65 |
5M |
52:49 |
10:34 |
45.04 |
10km |
1:07:04 |
10:48 |
44.30 |
10M |
1:53:08 |
11:19 |
43.41 |
Half |
2:32:12 |
11:37 |
42.37 |
20M |
4:02:17 |
12:07 |
42.17 |
Mara |
5:25:58 |
12:26 |
41.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry