Tue 15th Sep 2020 at 6:00pm by Hills of Death (HOD)

Run > Warm Up

warm

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Time
12:32
Miles
1.35
Min/mi
9:17
Pacing
94%
WAVA
47.84
Stride(cm)
104
Cals
152
Cadence
167
BPM
131
%MHR
71.1
B/mi
1215
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Warm up to speedwork

9:19 3:13

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	92 63-115	1025	165 164-166	0/1
0.13	1:20	38	10:06	113 113-116	1141	167 164-170	0/1
0.19	1:56	36	9:37	114 112-116	1096	167 164-170	1/0
0.25	2:30	34	9:07	121 117-125	1104	167 164-172	0/1
0.31	3:05	35	9:25	125 123-126	1176	167 164-170	0/1
0.38	3:41	36	9:30	135 125-141	1283	168 166-170	0/0
0.44	4:12	31	8:23	140 137-143	1173	170 166-174	0/1
0.50	4:48	36	9:34	131 129-135	1254	167 166-170	1/0
0.56	5:21	33	8:50	135 130-140	1191	168 166-174	1/0
0.63	5:54	33	8:51	143 141-145	1266	168 166-174	0/0
0.69	6:27	33	8:41	142 141-144	1234	168 166-170	0/0
0.75	7:00	33	8:50	141 138-146	1245	170 164-178	1/0
0.81	7:35	35	9:12	141 139-143	1298	168 166-170	0/0
0.88	8:09	34	9:05	143 140-146	1298	168 166-172	1/0
0.94	8:44	35	9:18	144 143-145	1338	167 166-168	3/0
1.00	9:19	35	9:20	142 141-143	1326	166 166-168	2/0
1.06	9:52	34	8:59	143 141-145	1283	166 166-168	1/1
1.13	10:27	35	9:19	141 141-142	1313	166 164-168	2/0
1.19	11:02	35	9:24	144 143-145	1354	166 166-168	2/0
1.25	11:39	37	9:51	141 136-145	1389	166 164-166	1/0
1.31	12:12	32	8:37	143 140-147	1233	165 164-166	1/0
1.35	12:32	20	8:20	144 142-147	1200	165 164-166	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	9:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	12:32	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.76%	More
800m	4:26	8:56	43.65%	More
1km	5:36	9:00	45.15%	More
Mile	9:03	9:03	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	31:19	10:05	46.65
5M	52:49	10:34	45.04
10km	1:07:04	10:48	44.30
10M	1:53:08	11:19	43.41
Half	2:32:12	11:37	42.37
20M	4:02:17	12:07	42.17
Mara	5:25:58	12:26	41.80

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