Tue 15th Sep 2020 at 7:00pm by Paul_NH2

Walk > General

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Time
18:34
Miles
1.00
Min/mi
18:34
Stride(cm)
75
Cals
115
Cadence
116
BPM
110
%MHR
45.9
B/mi
2043
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:36/m) 110/123bpm 115cal 56/63rpm 3.23/5.51mph

18:34

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	118 115-122	2175	117 114-118	0/2
0.13	2:14	1:05	17:17	116 112-120	2005	118 118-120	0/3
0.19	3:28	1:15	19:53	109 107-113	2168	118 112-120	1/2
0.25	4:34	1:05	17:24	108 105-111	1880	115 114-118	2/0
0.31	5:43	1:09	18:22	106 104-111	1947	114 110-116	1/0
0.38	6:45	1:03	16:41	110 107-113	1836	118 118-118	2/1
0.44	7:47	1:02	16:27	109 106-114	1792	117 114-118	2/1
0.50	8:53	1:06	17:40	114 107-118	2013	116 112-126	2/1
0.56	9:59	1:06	17:34	109 106-110	1915	116 114-118	1/1
0.63	11:08	1:09	18:31	107 105-110	1981	115 114-116	1/1
0.69	12:14	1:06	17:33	111 108-114	1947	116 114-118	1/0
0.75	13:22	1:08	18:09	107 103-110	1943	116 114-118	1/1
0.81	14:35	1:13	19:25	104 101-108	2019	115 114-118	1/0
0.88	15:45	1:10	18:35	105 100-109	1951	115 114-116	1/1
0.94	16:50	1:05	17:23	107 102-112	1861	116 112-118	1/1
1.00	18:35	1:45	28:58	118 112-122	3418	112 88-118	1/3

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:27	More
1km	10:59	17:40	More

Predictions

Dist	Time	Per Mile

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