Tue 15th Sep 2020 at 7:00pm by WayOfTheDodo

Run > Run-Walk

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Time
15:39
Miles
1.13
Min/mi
13:51
Pacing
86%
WAVA
33.63
Stride(cm)
82
Cals
122
Cadence
142
BPM
111
%MHR
62.9
B/mi
1541
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Streak saver

Split Summary
===
1) 1.13m - 15:39(13:50/m) 111/136bpm 122cal 4.34/6.7mph

15:39

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	86 83-90	1484	123 96-128	1/3
0.13	1:55	50	13:18	103 88-120	1370	156 124-182	0/5
0.19	2:47	53	14:04	106 102-116	1491	150 128-182	1/1
0.25	3:29	42	11:13	116 111-121	1301	170 130-182	1/2
0.31	4:28	59	15:40	115 107-123	1802	133 130-136	2/1
0.38	5:09	41	10:58	119 105-133	1304	173 132-182	2/2
0.44	6:08	59	15:46	129 121-134	2033	132 116-180	8/0
0.50	7:06	58	15:27	117 108-122	1808	124 118-128	6/0
0.56	7:59	52	13:57	108 102-113	1507	136 128-182	3/1
0.63	8:36	38	10:01	121 105-134	1211	179 176-184	1/0
0.69	9:14	38	10:03	135 134-136	1357	177 176-178	0/3
0.75	10:06	52	13:59	126 114-134	1762	143 124-176	0/6
0.81	11:00	54	14:26	104 99-115	1501	130 124-134	1/3
0.88	11:58	58	15:21	106 100-110	1627	131 126-136	2/0
0.94	12:53	55	14:39	105 101-109	1539	131 128-136	1/1
1.00	13:40	47	12:34	102 98-106	1282	142 126-182	1/2
1.06	14:34	54	14:24	115 105-119	1656	148 126-182	1/1
1.13	15:31	57	15:12	108 98-117	1642	130 124-132	1/1
1.13	15:39	8	16:42	97 96-98	1620	125 118-128	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 15:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	13:25
See your biggest climbs

Cadence

142 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	177	0.4	4:14	10:46
Walk	72.8	129	0.7	11:24	15:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	29.52%	More
800m	6:24	12:52	32.35%	More
1km	7:59	12:51	33.80%	More
Mile	13:26	13:26	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	33.43
5km	47:03	15:09	33.16
5M	1:18:57	15:47	32.27
10km	1:40:01	16:06	31.86
10M	2:47:52	16:47	31.42
Half	3:45:13	17:12	30.78
20M	5:56:55	17:51	30.77
Mara	7:58:50	18:17	30.59

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