Tue 15th Sep 2020 at 6:00pm by Stokesy
Run > General
-
Time
1:33:27
-
Miles
13.75
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
65.70
-
Stride(cm)
137
-
Cals
1605
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 117cal 8.55/8.83mph
2) 1m - 6:51(6:51/m) 122cal 8.76/9.27mph
3) 0.82m - 5:38(6:53/m) 100cal 8.71/8.93mph
4) 0.62m - 3:08(5:02/m) 71cal 11.91/12.59mph
5) 0.08m - 1:30(17:55/m) 9cal 3.35/11.75mph
6) 0.62m - 3:06(5:00/m) 68cal 12.01/11.98mph
7) 0.08m - 1:30(19:59/m) 8cal 3/11.79mph
8) 0.62m - 3:08(5:02/m) 73cal 11.91/12.63mph
9) 0.1m - 1:30(14:35/m) 12cal 4.11/11.92mph
10) 0.62m - 3:07(5:00/m) 73cal 11.99/11.92mph
11) 0.1m - 1:30(15:05/m) 11cal 3.98/11.98mph
12) 0.62m - 3:09(5:04/m) 73cal 11.85/12.21mph
13) 0.1m - 1:30(15:43/m) 10cal 3.82/12.04mph
14) 0.62m - 3:05(4:57/m) 71cal 12.11/12.29mph
15) 0.07m - 1:30(22:23/m) 8cal 2.68/12.33mph
16) 0.62m - 3:06(5:00/m) 73cal 12.02/12.61mph
17) 0.09m - 1:30(16:17/m) 9cal 3.69/12.38mph
18) 0.62m - 3:06(5:00/m) 72cal 12/12.42mph
19) 0.06m - 1:30(23:51/m) 6cal 2.52/12.36mph
20) 0.62m - 3:10(5:06/m) 74cal 11.76/12.36mph
21) 0.08m - 1:30(19:04/m) 8cal 3.15/11.84mph
22) 0.62m - 3:06(4:59/m) 72cal 12.03/11.98mph
23) 0.05m - 1:30(27:20/m) 10cal 2.19/12.02mph
24) 0.25m - 1:10(4:40/m) 23cal 12.87/12.92mph
25) 0.05m - 1:00(20:36/m) 5cal 2.91/12.42mph
26) 0.25m - 1:11(4:45/m) 26cal 12.61/12.88mph
27) 0.04m - 1:00(25:36/m) 5cal 2.34/12.65mph
28) 0.25m - 1:10(4:43/m) 26cal 12.7/13.25mph
29) 0.04m - 1:00(22:44/m) 4cal 2.64/12.82mph
30) 0.25m - 1:08(4:35/m) 25cal 13.11/12.94mph
31) 0.1m - 1:00(10:12/m) 11cal 5.88/12.92mph
32) 1m - 7:08(7:08/m) 123cal 8.42/8.79mph
33) 1m - 7:05(7:05/m) 122cal 8.48/8.77mph
34) 0.69m - 4:55(7:10/m) 85cal 8.38/8.93mph
7:01 6:51 5:38 3:08 1:30 3:06 1:30 3:08 1:30 3:07 1:30 3:09 1:30 3:05 1:30 3:06 1:30 3:06 1:30 3:10 1:30 3:06 1:30 1:10 1:00 1:11 1:00 1:10 1:00 1:08 1:00 7:08 7:05 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:41 |
3:41 +2
|
7:22 |
165 162-170 |
| 1.00 |
7:11 |
3:30 +7
|
7:00 |
167 164-170 |
| 1.50 |
10:32 |
3:21 |
6:41 |
167 166-170 |
| 2.00 |
14:02 |
3:31 |
7:01 |
167 164-172 |
| 2.50 |
17:27 |
3:25 |
6:49 |
166 164-168 |
| 3.00 |
27:12 |
9:46 +6:39
|
19:31 |
167 34-198 |
| 3.50 |
30:43 |
3:31 |
7:02 |
174 98-188 |
| 4.00 |
33:19 |
2:35 |
5:11 |
183 156-194 |
| 4.50 |
36:56 |
3:37 |
7:14 |
167 80-196 |
| 5.00 |
41:27 |
4:31 +1:02
|
9:03 |
174 102-192 |
| 5.50 |
44:01 |
2:34 |
5:07 |
184 180-190 |
| 6.00 |
47:31 |
3:30 |
7:00 |
175 100-228 |
| 6.50 |
51:03 |
3:32 |
7:04 |
176 106-196 |
| 7.00 |
53:33 |
2:29 |
4:59 |
187 184-190 |
| 7.50 |
57:14 |
3:41 |
7:23 |
167 112-194 |
| 8.00 |
1:00:43 |
3:29 |
6:57 |
172 92-190 |
| 8.50 |
1:04:24 |
3:41 |
7:22 |
175 98-190 |
| 9.00 |
1:07:00 |
2:36 |
5:12 |
187 186-190 |
| 9.50 |
1:10:36 |
3:36 |
7:13 |
175 108-190 |
| 10.00 |
1:14:14 |
3:38 |
7:15 |
179 116-204 |
| 10.50 |
1:18:12 |
3:58 |
7:56 |
178 98-202 |
| 11.00 |
1:21:42 |
3:30 |
7:00 |
184 92-202 |
| 11.50 |
1:25:14 |
3:32 |
7:04 |
167 162-172 |
| 12.00 |
1:28:50 |
3:36 |
7:12 |
168 166-174 |
| 12.50 |
1:32:21 |
3:30 |
7:01 |
169 166-174 |
| 13.00 |
1:35:55 |
3:34 |
7:08 |
169 166-172 |
| 13.50 |
1:39:25 |
3:30 |
7:00 |
169 164-174 |
| 13.75 |
1:41:18 |
1:53 |
7:29 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.1 |
178 |
13.3 |
1:21:09 |
6:07 |
| Walk |
19.7 |
106 |
0.5 |
19:57 |
42:22 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:08 |
4:35 |
65.17% |
More |
| 800m |
2:27 |
4:57 |
68.77% |
More |
| 1km |
3:05 |
4:58 |
71.93% |
More |
| Mile |
5:59 |
5:59 |
64.31% |
More |
| 5k |
19:43 |
6:21 |
66.24% |
More |
| 5 miles |
32:45 |
6:33 |
65.02% |
More |
| 10k |
40:48 |
6:34 |
65.29% |
More |
| 10 miles |
1:08:20 |
6:50 |
64.45% |
More |
| Half |
1:36:26 |
7:22 |
60.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
66.73 |
| 5km |
19:15 |
6:12 |
67.83 |
| 5M |
31:54 |
6:23 |
66.75 |
| 10km |
40:11 |
6:28 |
66.30 |
| 10M |
1:06:38 |
6:40 |
66.10 |
| Half |
1:28:46 |
6:47 |
65.17 |
| 20M |
2:19:08 |
6:57 |
65.88 |
| Mara |
3:05:22 |
7:05 |
65.94 |
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