Tue 15th Sep 2020 at 4:00pm by PJG1

Run > General
  • Time
    2:54:59
  • Miles
    14.01
  • Min/mi
    12:29
  • Pacing
    44%
  • WAVA
    38.86
  • Stride(cm)
    88
  • Cals
    2031
  • Cadence
    146
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1902
  • Asc(m)
    1087
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 142/176bpm 186cal 4.2/6.87mph
2) 1m - 13:48(13:48/m) 145/165bpm 177cal 4.35/6.74mph
3) 1m - 15:28(15:28/m) 141/167bpm 174cal 3.88/6.64mph
4) 0.29m - 7:29(26:00/m) 142/152bpm 87cal 2.31/3.21mph
5) 1m - 20:02(20:02/m) 137/173bpm 178cal 3/6.59mph
6) 1m - 19:50(19:50/m) 152/182bpm 245cal 3.02/7.72mph
7) 1m - 17:26(17:26/m) 163/179bpm 260cal 3.44/7.91mph
8) 1m - 8:59(8:59/m) 171/183bpm 146cal 6.68/7.85mph
9) 1m - 8:39(8:39/m) 172/187bpm 142cal 6.94/7.64mph
10) 1m - 8:04(8:04/m) 176/185bpm 136cal 7.44/8.18mph
11) 1m - 7:38(7:38/m) 180/185bpm 134cal 7.87/8.29mph
12) 1m - 7:57(7:57/m) 157/186bpm 76cal 7.55/7.7mph
13) 1m - 8:47(8:47/m) 141/150bpm 29cal 6.82/7.26mph
14) 1m - 10:04(10:04/m) 140/160bpm 39cal 5.96/7.12mph
15) 0.72m - 6:31(9:03/m) 140/161bpm 22cal 6.63/7.83mph
14:17 13:48 15:28 7:29 20:02 19:50 17:26 8:59 8:39 8:04 7:38 7:57 8:47 10:04 6:31

Pace

45% 6% 13% 27% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:32 6:32 13:04 131 85-167 1711 144 108-168 82/3
1.00 14:21 7:49 15:37 154 123-175 2406 142 94-234 103/0
1.50 20:45 6:25 12:49 147 131-165 1885 143 96-166 66/0
2.00 28:04 7:19 14:38 142 107-163 2077 136 96-238 78/0
2.50 35:52 7:48 15:36 142 122-161 2216 125 98-228 85/0
3.00 43:35 7:43 15:25 142 123-167 2189 132 106-210 86/0
3.50 58:09 14:34 +1:34 29:08 138 122-151 4020 99 84-112 173/0
4.00 1:08:22 10:13 20:27 134 106-164 2739 114 88-166 151/0
4.50 1:20:06 11:44 +2:25 23:27 135 93-173 3166 123 84-168 73/5
5.00 1:27:50 7:45 15:29 160 142-182 2478 148 40-230 17/117
5.50 1:40:17 12:26 +5 24:53 160 133-179 3980 143 98-246 0/235
6.00 1:49:43 9:26 +39 18:52 161 139-178 3037 138 88-246 9/135
6.50 1:55:36 5:54 11:48 171 159-183 2017 160 134-182 1/115
7.00 1:59:32 3:56 7:52 169 163-177 1329 171 168-174 10/29
7.50 2:04:15 4:42 +29 9:25 167 160-172 1572 168 164-172 17/34
8.00 2:08:46 4:31 9:03 173 163-182 1565 164 122-170 19/24
8.50 2:12:51 4:05 8:10 175 162-187 1430 167 118-172 7/40
9.00 2:18:08 5:16 +1:07 10:33 172 143-185 1814 169 118-174 1/53
9.50 2:21:56 3:48 7:37 177 173-181 1348 170 170-172 0/54
10.00 2:25:42 3:46 7:32 180 176-183 1356 170 168-172 0/50
10.50 2:29:35 3:53 7:46 179 175-185 1391 170 166-172 0/40
11.00 2:33:33 3:58 7:56 157 132-186 1246 170 168-170 1/38
11.50 2:37:49 4:16 8:31 139 134-147 1184 169 164-170 4/16
12.00 2:42:25 4:36 +8 9:13 140 135-147 1289 167 162-170 5/4
12.50 2:46:43 4:18 8:36 148 141-160 1274 169 166-170 2/5
13.00 2:51:44 5:01 10:01 141 127-151 1413 159 116-170 16/6
13.50 2:57:16 5:32 11:03 134 115-148 1481 153 116-230 14/8
14.00 3:01:21 4:05 8:11 142 129-161 1162 168 160-170 1/23
14.01 3:01:25 4 8:47 142 142-142 1247 162 162-162 0/0

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 1087m, Range 968m, Flat prediction 2:30:36
Elevation Graph
Biggest Climbs (m) Min/mi
963 15.6% 17:22
11 1.5% 8:37
See your biggest climbs

Cadence

146 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.7 165 10.8 1:42:54 9:57
Walk 39.7 107 3.2 1:13:44 22:43
Still 0.3 - - 33 -
Pause 2.3 - - 4:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.33% More
800m 3:42 7:27 51.02% More
1km 4:39 7:29 52.99% More
Mile 7:29 7:29 56.04% More
5k 24:47 7:59 57.58% More
5 miles 42:10 8:26 55.05% More
10k 53:24 8:36 54.26% More
10 miles 1:52:56 11:18 42.39% More
Half 2:48:49 12:53 37.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 39.32
5km 35:27 11:25 40.25
5M 58:42 11:44 39.54
10km 1:13:55 11:54 39.20
10M 2:02:24 12:14 39.11
Half 2:42:58 12:26 38.56
20M 4:15:12 12:46 39.01
Mara 5:39:46 12:58 39.07
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