Tue 15th Sep 2020 at 7:00pm by chuckles

Walk > General

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Time
14:47
Miles
0.64
Min/mi
23:06
Stride(cm)
69
Cals
99
Cadence
100
BPM
103
%MHR
60.1
B/mi
2372
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:23(14:23/km) 102/118bpm 97cal 44/55rpm 4.17/5.61kmph
2) 0.02km - 24(18:10/km) 102/105bpm 2cal 42/49rpm 3.3/4kmph

14:23 24

Pace

22%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:34	99 90-105	2530	102 94-110
0.13	3:01	1:25	22:43	101 96-105	2294	97 94-100
0.19	4:23	1:22	21:55	105 101-108	2300	102 98-104
0.25	5:42	1:19	21:01	102 97-106	2144	102 100-104
0.31	7:01	1:19	20:57	101 97-104	2117	98 96-102
0.38	8:39	1:38	26:08	105 96-113	2744	98 94-102
0.44	9:52	1:13	19:31	111 103-118	2166	100 98-102
0.50	11:10	1:19	20:58	103 101-106	2160	101 98-102
0.56	12:43	1:32	24:37	97 93-106	2387	99 96-102
0.63	14:30	1:48	28:41	102 97-107	2925	101 98-104
0.64	14:47	17	27:22	103 101-105	2819	98 98-98

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:56	22:00	More
1km	14:14	22:55	More

Predictions

Dist	Time	Per Mile

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