Tue 15th Sep 2020 at 7:00pm by meagling

Bike > General

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Time
23:17
Miles
5.37
Mph
13.8
Cals
132
BPM
98
%MHR
57.1
B/mi
423
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:26(2:41/km) 97/120bpm 76cal
2) 3.65km - 9:51(2:42/km) 101/118bpm 56cal

13:26 9:51

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.02	88 71-112	439	2/1
0.50	2:25	1:10	12.89	112 102-119	521	13/0
0.75	3:31	1:06	13.63	103 99-111	453	3/2
1.00	4:26	55	16.29	104 98-108	383	0/6
1.25	5:32	1:06	13.64	100 94-104	440	8/0
1.50	6:45	1:13	12.31	98 94-103	477	8/1
1.75	7:58	1:13 +8	12.31	84 78-91	409	1/7
2.00	10:54	2:56 +1:49	5.12	82 73-87	960	3/2
2.25	11:53	59	15.20	94 84-106	371	9/5
2.50	13:05	1:12	12.44	99 82-113	477	8/0
2.75	14:09	1:04	14.10	102 99-107	434	1/2
3.00	14:58	49	18.45	99 77-104	322	0/14
3.25	16:03	1:05	13.91	87 73-102	375	10/0
3.50	17:13	1:10	12.77	100 94-103	470	10/0
3.75	18:08	55	16.33	91 82-100	334	0/7
4.00	19:11	1:03	14.27	90 74-118	378	5/1
4.25	20:16	1:05	13.93	109 102-115	469	4/1
4.50	21:14	59	15.37	103 95-112	402	1/5
4.75	22:27	1:12	12.48	110 103-115	529	14/0
5.00	23:31	1:05	13.86	97 92-102	420	4/2
5.25	24:46	1:14	12.13	103 97-117	510	11/2
5.37	25:14	28	15.71	111 106-114	424	1/4

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 64m

Elevation Graph

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Biggest Climbs (m)	Mph
21 2.5%	13.5
19 2.3%	12.4
19 4.0%	15.0
17 1.9%	13.2
16 4.8%	11.8
16 4.1%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:48	3:36	More
1km	2:21	3:46	More
Mile	3:55	3:55	More
5k	13:01	4:11	More
5 miles	23:26	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:40	4:34
15 miles	1:09:10	4:37
20 miles	1:33:50	4:42
40km	1:58:09	4:45
25 miles	1:58:52	4:45
42km	2:04:25	4:46
50 miles	4:07:51	4:57
56 miles	4:39:29	4:59
100 miles	8:36:44	5:10
112 miles	9:42:42	5:12

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