Tue 15th Sep 2020 at 7:00pm by The_Saint

Run > General

  • Time
    3:22
  • Miles
    0.42
  • Min/mi
    8:01
  • WAVA
    49.55
  • Stride(cm)
    111
  • Cals
    48
  • Cadence
    181
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:22(8:00/m) 149/173bpm 48cal
3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 29% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:47 114 94-130 1001 176 164-186
0.13 1:03 30 7:59 137 131-141 1093 184 182-186
0.19 1:31 28 7:36 145 142-149 1101 186 184-186
0.25 1:59 27 7:18 157 147-168 1146 184 178-188
0.31 2:28 29 7:49 171 170-173 1336 185 184-188
0.38 3:02 34 9:07 168 164-171 1532 176 162-186
0.42 3:23 21 7:23 167 166-169 1233 184 182-186

Heart

148/173max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.95
5km 29:19 9:26 51.90
5M 49:04 9:49 50.58
10km 1:02:04 9:59 49.98
10M 1:43:50 10:23 49.43
Half 2:19:03 10:37 48.49
20M 3:39:46 10:59 48.61
Mara 4:54:18 11:14 48.41

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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