Tue 15th Sep 2020 at 7:00pm by The_Saint
Run > General
-
Time
3:22
-
Miles
0.42
-
Min/mi
8:01
-
WAVA
49.55
-
Stride(cm)
111
-
Cals
48
-
Cadence
181
-
BPM
148
-
%MHR
77.7
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 3:22(8:00/m) 149/173bpm 48cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
114 94-130 |
1001 |
176 164-186 |
0.13 |
1:03 |
30 |
7:59 |
137 131-141 |
1093 |
184 182-186 |
0.19 |
1:31 |
28 |
7:36 |
145 142-149 |
1101 |
186 184-186 |
0.25 |
1:59 |
27 |
7:18 |
157 147-168 |
1146 |
184 178-188 |
0.31 |
2:28 |
29 |
7:49 |
171 170-173 |
1336 |
185 184-188 |
0.38 |
3:02 |
34 |
9:07 |
168 164-171 |
1532 |
176 162-186 |
0.42 |
3:23 |
21 |
7:23 |
167 166-169 |
1233 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.95 |
5km |
29:19 |
9:26 |
51.90 |
5M |
49:04 |
9:49 |
50.58 |
10km |
1:02:04 |
9:59 |
49.98 |
10M |
1:43:50 |
10:23 |
49.43 |
Half |
2:19:03 |
10:37 |
48.49 |
20M |
3:39:46 |
10:59 |
48.61 |
Mara |
4:54:18 |
11:14 |
48.41 |
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