Tue 15th Sep 2020 at 7:00pm by The_Saint

Run > Intervals
  • Time
    21:11
  • Miles
    3.00
  • Min/mi
    7:04
  • Pacing
    38%
  • WAVA
    69.27
  • Stride(cm)
    123
  • Cals
    272
  • Cadence
    186
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 3:30(7:13/m) 147/166bpm 48cal
2) 0.5m - 3:33(7:04/m) 137/161bpm 43cal
3) 0.51m - 3:30(6:50/m) 137/154bpm 42cal
4) 0.49m - 3:30(7:08/m) 147/164bpm 47cal
5) 0.5m - 3:30(6:59/m) 155/181bpm 50cal
6) 0.49m - 3:26(6:57/m) 148/171bpm 42cal
3:30 3:33 3:30 3:30 3:30 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 56% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:44 114 92-132 767 183 178-186
0.13 52 27 7:06 140 135-145 993 187 186-188
0.19 1:20 28 7:30 144 143-146 1080 187 186-188
0.25 1:48 28 7:28 145 144-147 1082 186 180-188
0.31 2:13 25 6:37 156 148-163 1033 187 178-190
0.38 2:40 27 7:08 161 158-165 1150 188 188-190
0.44 3:08 28 7:31 164 162-166 1234 189 188-190
0.50 4:39 1:31 +1:16 24:13 134 94-163 3244 187 184-188
0.56 5:17 38 10:10 106 94-117 1078 188 186-190
0.63 5:44 28 7:24 124 120-129 917 189 188-190
0.69 6:12 27 7:15 139 132-144 1008 187 186-188
0.75 6:42 30 8:00 142 140-144 1136 185 178-190
0.81 7:06 24 6:28 148 146-149 956 188 186-190
0.88 7:31 25 6:40 150 148-151 1001 188 188-188
0.94 7:58 27 7:13 154 152-155 1110 189 188-190
1.00 9:18 1:20 +1:08 21:27 141 102-154 3024 187 182-190
1.06 9:53 35 9:20 115 106-123 1074 187 186-188
1.13 10:21 28 7:24 128 123-133 948 188 186-188
1.19 10:49 28 7:29 135 133-137 1011 187 186-188
1.25 11:17 28 7:24 138 137-139 1020 187 184-190
1.31 11:40 23 6:08 141 137-145 864 187 180-188
1.38 12:04 24 6:24 146 144-148 933 190 188-190
1.44 12:30 27 7:04 149 147-152 1053 188 186-190
1.50 12:56 25 6:43 150 150-153 1006 189 188-190
1.56 14:21 1:26 +1:01 22:53 122 118-130 2792 187 184-188
1.63 14:48 27 7:12 140 131-146 1009 187 186-188
1.69 15:18 30 7:55 145 142-148 1147 185 184-186
1.75 15:46 28 7:30 149 147-150 1117 185 180-186
1.81 16:14 27 7:19 149 147-152 1090 185 178-190
1.88 16:37 23 6:16 153 150-158 958 190 188-190
1.94 17:04 27 7:07 161 159-164 1147 189 188-190
2.00 18:39 1:35 +1:08 25:19 154 124-163 3899 188 186-190
2.06 19:03 25 6:37 132 123-140 873 185 182-188
2.13 19:30 26 7:02 145 143-146 1020 186 184-186
2.19 19:58 28 7:22 146 142-151 1076 185 184-186
2.25 20:26 29 7:37 145 142-150 1105 185 182-188
2.31 20:53 27 7:16 162 151-173 1177 185 180-188
2.38 21:18 24 6:30 173 172-173 1124 188 186-190
2.44 21:43 25 6:47 174 172-176 1181 189 186-190
2.50 23:32 1:49 +1:22 29:03 161 106-182 4678 187 186-190
2.56 23:56 24 6:30 114 106-127 740 185 182-186
2.63 24:24 27 7:16 134 126-139 973 185 184-186
2.69 24:54 30 7:59 141 140-141 1126 185 184-186
2.75 25:25 31 8:23 154 143-158 1291 183 180-186
2.81 25:49 23 6:15 156 154-159 974 187 184-188
2.88 26:12 23 6:12 165 159-169 1024 189 188-190
2.94 26:35 23 6:09 170 170-170 1046 188 186-190
3.00 33:58 7:23 +7:08 1:58:14 131 80-170 15489 157 114-188
3.00 34:13 15 1:11:17 94 94-94 6701 114 114-114

Heart

143/182max
  • Show Beats/Mile

Cadence

186 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 186 3 20:45 11:19
Walk 0.6 114 0 18 19:22
Still 0.2 - - 7 -
Pause 27.6 - - 13:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.97% More
800m 3:22 6:47 59.97% More
1km 5:15 8:26 50.21% More
Mile 7:59 7:59 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.27
5km 22:00 7:05 69.16
5M 36:49 7:22 67.41
10km 46:34 7:30 66.61
10M 1:17:54 7:47 65.88
Half 1:44:20 7:58 64.62
20M 2:44:53 8:15 64.79
Mara 3:40:48 8:26 64.52

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.8
HR Recovery 77
VO2Max 54
Anaerobic TE 1.6
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