Tue 15th Sep 2020 at 1:00pm by Sargie

Run > General

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Time
1:17:20
Miles
6.82
Min/mi
11:20
Pacing
82%
Stride(cm)
83
Cals
804
Cadence
172
BPM
130
%MHR
76.2
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 124/135bpm 114cal 5.64/0mph
2) 1m - 10:08(10:08/m) 130/138bpm 114cal 5.92/0mph
3) 1m - 11:24(11:24/m) 128/138bpm 119cal 5.26/0mph
4) 1m - 11:56(11:56/m) 134/144bpm 129cal 5.03/0mph
5) 1m - 12:32(12:32/m) 131/149bpm 124cal 4.79/0mph
6) 1m - 11:41(11:41/m) 133/140bpm 117cal 5.13/0mph
7) 0.82m - 9:01(10:59/m) 132/137bpm 87cal 5.46/0mph

10:38 10:08 11:24 11:56 12:32 11:41 9:01

Pace

14%

16%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	116 80-126	1115	174 112-178
0.50	5:14	2:50	11:20	126 113-131	1427	174 118-180
0.75	8:07	2:53	11:34	123 102-131	1422	176 118-184
1.00	10:38	2:30	10:02	131 125-135	1314	181 122-186
1.25	13:05	2:27	9:46	131 125-138	1280	184 180-186
1.50	15:44	2:39	10:38	129 123-138	1371	180 122-188
1.75	18:18	2:34	10:17	131 128-135	1347	183 180-186
2.00	20:46	2:28	9:53	127 121-134	1255	182 166-186
2.25	23:33	2:47	11:07	126 117-138	1400	170 120-186
2.50	26:25	2:52	11:28	128 124-133	1467	171 112-184
2.75	29:17	2:52	11:27	129 124-134	1476	172 166-180
3.00	32:10	2:54	11:35	129 121-138	1494	170 124-178
3.25	35:00	2:50	11:19	130 121-136	1471	170 164-176
3.50	37:58	2:58	11:53	136 133-140	1616	169 166-176
3.75	40:55	2:57	11:48	138 134-144	1628	170 112-182
4.00	44:06	3:11	12:43	131 117-137	1666	171 116-180
4.25	47:30	3:24	13:37	127 118-135	1729	174 116-190
4.50	50:09	2:39	10:35	131 128-135	1386	178 162-186
4.75	53:47	3:38	14:32	133 121-149	1932	162 110-180
5.00	56:38	2:51	11:24	132 123-142	1505	166 118-180
5.25	1:00:11	3:33	14:12	130 122-136	1845	142 80-182
5.50	1:02:56	2:45	10:59	135 130-140	1483	182 180-186
5.75	1:05:39	2:43	10:53	134 128-138	1458	176 124-184
6.00	1:08:19	2:40	10:41	133 126-136	1420	176 162-184
6.25	1:11:06	2:47	11:07	134 130-137	1489	171 168-174
6.50	1:13:47	2:42	10:47	132 128-135	1423	171 170-174
6.75	1:16:40	2:52	11:30	131 125-136	1506	164 118-174
6.82	1:17:19	39	9:33	131 128-134	1251	171 164-172

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	6.5	1:09:41	10:47
Walk	7.7	119	0.4	5:57	16:36
Still	2.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	33:25	10:45	0.00%	More
5 miles	56:37	11:19	0.00%	More
10k	1:10:41	11:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:36	10:49
5M	55:39	11:08
10km	1:10:04	11:17
10M	1:56:02	11:36
Half	2:34:29	11:48
20M	4:01:54	12:06
Mara	5:22:04	12:18

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