Tue 15th Sep 2020 at 7:00pm by Jezzer

Run > Warm Down

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Time
20:00
Miles
2.23
Min/mi
8:58
Pacing
55%
WAVA
59.04
Stride(cm)
110
Cals
213
Cadence
163
BPM
132
%MHR
77.4
B/mi
1187
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/149bpm 103cal 6.74/7.28mph
2) 1m - 9:02(9:02/m) 127/143bpm 89cal 6.65/8.08mph
3) 0.23m - 2:04(9:07/m) 128/134bpm 21cal 6.58/6.82mph

8:54 9:02 2:04

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	117 98-133	1075	160 102-166	0/0
0.13	1:09	34	9:08	140 136-143	1279	166 164-166	1/0
0.19	1:43	34	9:04	145 142-148	1314	165 164-166	0/0
0.25	2:16	34	8:58	142 139-146	1274	165 164-166	0/1
0.31	2:50	34	9:01	144 143-145	1299	165 164-166	0/0
0.38	3:23	32	8:40	145 143-148	1257	166 164-166	0/0
0.44	3:57	34	9:07	142 139-147	1294	164 162-166	1/0
0.50	4:31	34	9:04	136 133-141	1233	165 164-166	0/1
0.56	5:05	34	9:03	138 134-140	1249	165 164-166	0/0
0.63	5:38	33	8:45	146 143-149	1278	166 164-166	0/0
0.69	6:09	32	8:25	143 143-144	1203	166 164-166	0/2
0.75	6:41	31	8:22	143 139-147	1197	166 166-166	0/1
0.81	7:13	32	8:31	146 144-149	1243	165 164-166	0/0
0.88	7:47	34	9:11	145 144-146	1331	164 164-166	1/0
0.94	8:20	33	8:52	144 143-145	1277	164 164-164	1/0
1.00	8:54	34	8:58	137 135-142	1228	164 164-164	0/1
1.06	9:26	32	8:34	134 133-136	1149	165 164-166	0/1
1.13	9:59	33	8:51	132 131-132	1168	164 164-166	0/0
1.19	10:32	32	8:38	135 130-138	1166	165 164-166	0/0
1.25	11:05	33	8:53	136 134-137	1209	164 164-164	1/0
1.31	11:38	34	8:58	137 134-140	1228	164 164-164	1/0
1.38	12:14	36	9:34	130 130-131	1243	162 160-166	0/0
1.44	12:48	34	9:05	129 128-132	1171	162 158-166	0/1
1.50	13:47	58 +28	15:31	121 115-129	1877	167 164-176	0/1
1.56	14:22	35	9:25	120 113-128	1129	165 164-168	1/0
1.63	14:55	33	8:50	132 130-135	1167	164 164-166	3/0
1.69	15:30	35	9:17	137 133-142	1271	164 162-168	0/0
1.75	17:42	2:12 +1:40	35:17	114 87-142	4023	164 160-168	2/1
1.81	18:20	38	10:03	109 102-114	1095	164 164-166	0/2
1.88	18:55	35	9:17	119 116-121	1105	163 160-164	0/1
1.94	19:26	31	8:21	123 122-126	1026	160 160-162	1/0
2.00	20:02	36	9:34	128 124-131	1224	160 158-162	0/0
2.06	20:37	35	9:19	132 131-134	1231	159 158-160	1/0
2.13	21:28	51 +16	13:34	128 124-131	1737	149 104-162	0/0
2.19	22:01	34	9:02	124 122-126	1121	163 162-164	0/0
2.23	22:22	21	8:53	129 128-129	1147	164 162-164	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	164	2.2	19:54	9:55
Walk	1.3	103	0	19	2:18:56
Still	0.1	-	-	1	-
Pause	8.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.92%	More
800m	4:19	8:41	51.23%	More
1km	5:25	8:42	53.28%	More
Mile	8:48	8:48	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.40
5km	28:25	9:09	58.91
5M	47:04	9:25	58.27
10km	59:16	9:32	57.96
10M	1:38:08	9:49	58.05
Half	2:10:39	9:58	57.35
20M	3:24:36	10:14	58.03
Mara	4:32:25	10:24	58.12

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