Tue 15th Sep 2020 at 6:00pm by Iris

Run > General

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Time
1:04:08
Miles
6.42
Min/mi
9:59
Pacing
77%
WAVA
51.67
Stride(cm)
95
Cals
700
Cadence
170
BPM
161
%MHR
93.5
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 146/156bpm 93cal 6.16/6.89mph
2) 1m - 11:30(11:30/m) 154/205bpm 117cal 5.21/6.76mph
3) 1m - 9:55(9:55/m) 163/176bpm 108cal 6.05/6.72mph
4) 1m - 10:32(10:32/m) 167/178bpm 119cal 5.7/6.76mph
5) 1m - 9:24(9:24/m) 164/174bpm 102cal 6.38/6.7mph
6) 1m - 9:10(9:10/m) 174/187bpm 111cal 6.54/7.03mph
7) 0.42m - 3:53(9:18/m) 182/194bpm 50cal 6.45/6.57mph

9:44 11:30 9:55 10:32 9:24 9:10 3:53

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +11	10:16	131 67-153	1345	174 120-180
0.50	4:54	2:20	9:21	145 140-152	1356	176 172-180
0.75	7:22	2:28	9:51	149 141-156	1469	173 168-178
1.00	9:54	2:32	10:07	150 148-152	1517	171 166-174
1.25	13:22	3:28	13:53	140 109-164	1944	156 114-178
1.50	16:14	2:52	11:28	149 138-160	1708	172 168-176
1.75	18:48	2:34	10:17	157 144-173	1614	172 170-174
2.00	21:24	2:36	10:23	177 168-205	1839	173 172-178
2.25	23:41	2:17	9:07	166 158-176	1512	175 170-178
2.50	26:02	2:21	9:25	162 155-172	1526	173 172-176
2.75	28:24	2:22	9:29	162 161-165	1536	173 172-176
3.00	31:30	3:05 +11	12:22	161 152-167	1990	165 120-178
3.25	34:21	2:51	11:24	165 161-168	1882	167 120-172
3.50	37:57	3:36 +34	14:25	165 140-178	2380	165 98-232
3.75	40:18	2:21	9:26	165 155-173	1556	173 170-176
4.00	42:36	2:17	9:09	169 165-172	1546	175 172-176
4.25	44:59	2:23	9:33	168 166-171	1604	173 168-176
4.50	47:20	2:22	9:26	163 158-167	1538	172 170-174
4.75	50:02	2:41 +19	10:45	161 150-172	1730	168 98-174
5.00	52:31	2:29 +12	9:58	159 137-169	1584	174 168-176
5.25	54:47	2:16	9:04	174 164-181	1577	175 172-180
5.50	57:12	2:25 +10	9:41	172 167-183	1666	175 172-176
5.75	59:49	2:37 +14	10:29	174 169-180	1823	165 84-178
6.00	1:02:06	2:16	9:04	178 168-187	1615	175 172-178
6.25	1:04:24	2:19	9:14	183 177-193	1690	175 172-176
6.42	1:05:59	1:35	9:29	181 178-185	1716	174 172-176

Heart

161/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	6.3	1:02:12	9:52
Walk	5.4	116	0.1	3:36	36:34
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.73%	More
800m	4:31	9:05	44.98%	More
1km	5:39	9:06	46.73%	More
Mile	9:22	9:22	47.91%	More
5k	31:00	9:59	50.56%	More
5 miles	50:45	10:09	50.41%	More
10k	1:03:44	10:15	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.23
5km	29:43	9:34	52.76
5M	49:12	9:50	52.00
10km	1:01:57	9:58	51.70
10M	1:42:35	10:16	51.34
Half	2:16:35	10:26	50.30
20M	3:33:53	10:42	50.42
Mara	4:44:46	10:52	50.07

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