Tue 15th Sep 2020 at 4:00pm by EdJ

Run > Carrying Weight

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Time
40:54
Miles
3.08
Min/mi
13:17
Pacing
0%
WAVA
35.42
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:58(10:58/m)
2) 1m - 18:44(18:44/m)
3) 1m - 10:20(10:20/m)
4) 0.08m - 52(10:24/m)

10:58 18:44 10:20 52

	Rosehip utility run I hope it wasn't tins of beans or bags of flour (Is that far enough for rts ?)
	EdJ 2 pints of milk, 4 pork steaks, some chipolatas (in the reduced section), a cauliflower and some broccoli. Need to pop out later for another 1.2km but I had to be back to cook tea as everyone else had appointments this evening.
	Rosehip heavy enough, good ultra-training

Pin Map

0mi in 0

Pace

52%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	2/0
0.25	2:15	54	7:11	2/0
0.38	3:35	1:20	10:38	1/0
0.50	4:49	1:14	9:52	2/0
0.63	6:07	1:19	10:29	5/0
0.75	7:32	1:25	11:19	4/7
0.88	9:07	1:35	12:36	5/0
1.00	10:57	1:51	14:45	20/0
1.13	12:26	1:29	11:50	5/0
1.25	13:40	1:14	9:52	2/14
1.38	14:36	56	7:31	5/7
1.50	16:04	1:27	11:37	1/4
1.63	16:58	55	7:16	2/2
1.75	18:22	1:24	11:10	0/10
1.88	19:18	56	7:26	0/8
2.00	26:36	7:19	58:29	0/3
2.13	30:00	3:23	27:08	1/1
2.25	31:56	1:56	15:26	2/0
2.38	32:55	1:00	8:00	2/1
2.50	34:15	1:19	10:33	1/1
2.63	35:34	1:19	10:33	1/1
2.75	37:18	1:44	13:54	0/2
2.88	38:30	1:12	9:34	0/1
3.00	40:02	1:32	12:18	0/2
3.08	40:54	52	10:24	0/1

Elevation

Asc 66m, Range 40m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.7%	15:29
16 1.5%	10:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.53%	More
800m	4:25	8:53	43.90%	More
1km	5:31	8:52	45.81%	More
Mile	9:57	9:57	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	34.76
5km	41:17	13:17	35.39
5M	1:08:30	13:42	34.73
10km	1:26:20	13:54	34.41
10M	2:23:17	14:20	34.27
Half	3:11:01	14:35	33.76
20M	4:59:43	14:59	34.09
Mara	6:39:32	15:15	34.10

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