Tue 15th Sep 2020 at 5:00pm by gambrinus

Run > General

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Time
55:57
Miles
5.10
Min/mi
10:58
Pacing
88%
WAVA
38.77
Stride(cm)
90
Cals
770
Cadence
163
BPM
125
%MHR
72.9
B/mi
1368
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 115/138bpm 92cal 8.61/10.45kmph
2) 1km - 7:08(7:08/km) 125/132bpm 103cal 8.41/9.47kmph
3) 1km - 6:41(6:41/km) 121/134bpm 89cal 8.97/9.54kmph
4) 1km - 6:33(6:33/km) 120/131bpm 86cal 9.16/10.68kmph
5) 1km - 6:55(6:55/km) 131/138bpm 101cal 8.67/9.34kmph
6) 1km - 6:45(6:45/km) 128/133bpm 93cal 8.9/9.44kmph
7) 1km - 6:40(6:40/km) 125/131bpm 88cal 9.01/9.37kmph
8) 1km - 6:54(6:54/km) 132/147bpm 97cal 8.7/9.41kmph
9) 0.21km - 1:24(6:37/km) 139/147bpm 21cal 9.06/10.14kmph

6:58 7:08 6:41 6:33 6:55 6:45 6:40 6:54 1:24

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	114 60-138	1324	161 150-164	7/2
0.50	5:41	2:47	11:09	115 110-120	1282	163 160-166	5/6
0.75	8:31	2:49	11:18	113 104-127	1277	162 160-166	5/6
1.00	11:17	2:46	11:06	127 125-130	1410	163 160-164	9/0
1.25	14:10	2:53	11:32	129 127-133	1489	161 158-164	15/0
1.50	16:51	2:40	10:42	122 116-134	1305	162 156-166	0/14
1.75	19:33	2:42	10:49	119 116-126	1287	163 160-168	1/7
2.00	22:07	2:34	10:16	119 116-124	1222	163 160-166	0/14
2.25	24:42	2:35	10:19	119 115-124	1228	163 160-168	6/11
2.50	27:29	2:47	11:07	124 115-131	1379	161 94-166	9/22
2.75	30:14	2:46	11:02	126 121-132	1391	163 160-166	7/6
3.00	33:04	2:50	11:18	135 125-138	1526	162 156-168	13/1
3.25	35:47	2:43	10:54	130 126-133	1416	160 82-166	8/4
3.50	38:34	2:46	11:05	129 122-133	1429	164 162-168	10/6
3.75	41:13	2:39	10:38	126 123-129	1340	164 158-166	6/10
4.00	43:54	2:41	10:44	128 123-131	1373	164 162-166	4/8
4.25	46:34	2:40	10:40	124 120-129	1322	164 154-170	1/12
4.50	49:15	2:41	10:46	123 118-129	1324	163 160-166	3/8
4.75	51:59	2:44	10:56	127 122-131	1388	165 162-168	17/8
5.00	55:21	3:22 +30	13:27	138 121-147	1857	163 158-170	15/7
5.10	56:27	1:06	10:47	141 130-147	1520	163 160-170	6/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 58m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	11:16
20 3.6%	11:30
19 13.7%	10:10
14 6.8%	10:42
11 2.8%	11:34
See your biggest climbs

Cadence

163 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	5.1	55:48	11:03
Walk	0.2	88	0	6	18:12
Still	0.1	-	-	3	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.79%	More
800m	5:01	10:06	34.95%	More
1km	6:19	10:09	36.06%	More
Mile	10:23	10:23	36.71%	More
5k	33:30	10:47	38.65%	More
5 miles	55:13	11:03	38.47%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:05	10:39
5M	54:47	10:57
10km	1:08:59	11:06
10M	1:54:14	11:25
Half	2:32:05	11:37
20M	3:58:10	11:55
Mara	5:17:05	12:06

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