Tue 15th Sep 2020 at 6:00pm by sallykate

Walk > General

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Time
47:09
Miles
2.71
Min/mi
17:24
Stride(cm)
76
Cals
241
Cadence
123
BPM
115
%MHR
67.3
B/mi
2001
Asc(m)
54
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:43(10:43/km) 111/123bpm 59cal 61/63rpm 5.6/6.42kmph
2) 1km - 10:50(10:50/km) 115/125bpm 57cal 62/64rpm 5.54/6.25kmph
3) 1km - 10:33(10:33/km) 118/125bpm 56cal 62/64rpm 5.69/6.21kmph
4) 1km - 11:11(11:11/km) 115/128bpm 50cal 60/63rpm 5.37/6.21kmph
5) 0.37km - 3:53(10:36/km) 119/125bpm 19cal 60/62rpm 5.66/6.15kmph

10:43 10:50 10:33 11:11 3:53

Corrah
Good work xx

Pin Map

0mi in 0

Pace

11%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	103 100-109	1949	122 118-124	0/4
0.25	4:41	2:19 +11	18:30	107 103-111	1979	123 118-124	1/2
0.38	6:39	1:58	15:46	113 110-117	1782	124 122-126	2/2
0.50	8:47	2:08	17:03	118 113-123	2011	122 118-124	4/1
0.63	10:59	2:12	17:36	118 115-120	2076	123 122-126	3/2
0.75	13:16	2:17	18:15	118 110-125	2153	121 118-126	5/1
0.88	15:29	2:13	17:45	115 109-119	2040	125 124-128	1/5
1.00	17:37	2:09	17:09	113 109-118	1938	125 124-128	2/3
1.13	19:42	2:05	16:40	113 110-116	1883	125 124-128	1/3
1.25	21:53	2:11 +2	17:29	115 112-117	2010	124 118-128	2/2
1.38	24:06	2:13 +5	17:42	119 116-123	2106	122 118-126	2/0
1.50	26:10	2:04	16:35	122 120-125	2023	124 122-124	5/1
1.63	28:21	2:10	17:24	118 114-124	2052	125 120-128	2/5
1.75	30:30	2:09	17:10	116 112-122	1991	124 120-126	3/3
1.88	32:36	2:07	16:54	115 111-123	1943	124 120-126	0/3
2.00	34:59	2:22 +1	18:59	110 109-112	2089	120 118-126	2/3
2.13	37:14	2:15	18:03	118 109-121	2129	120 118-124	3/0
2.25	39:28	2:14	17:55	115 113-119	2059	120 118-122	1/1
2.38	41:38	2:09	17:13	115 113-119	1981	120 118-124	3/1
2.50	43:49	2:11	17:28	120 113-128	2095	121 118-124	3/3
2.63	45:55	2:07	16:56	120 117-123	2032	120 118-124	7/1
2.71	47:33	1:38 +3	18:28	116 111-121	2143	120 118-124	0/2

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:21	16:48	More
1km	10:33	16:59	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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