Tue 15th Sep 2020 at 6:00pm by STOOSH

Run > General

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Time
1:00:30
Miles
7.02
Min/mi
8:37
Pacing
47%
WAVA
50.85
Stride(cm)
107
Cals
730
Cadence
175
BPM
142
%MHR
73.6
B/mi
1225
Asc(m)
242
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/137bpm 97cal 6.59/7.31mph
2) 1m - 8:41(8:41/m) 136/142bpm 104cal 6.9/7.14mph
3) 1m - 8:48(8:48/m) 137/150bpm 101cal 6.82/8.72mph
4) 1m - 8:38(8:38/m) 151/166bpm 117cal 6.95/7.72mph
5) 1m - 8:01(8:01/m) 147/161bpm 100cal 7.48/8.2mph
6) 1m - 9:00(9:00/m) 147/168bpm 109cal 6.66/7.87mph
7) 1m - 8:04(8:04/m) 150/169bpm 100cal 7.44/9.35mph
8) 0.02m - 11(8:29/m) 157/159bpm 2cal 7.08/7.26mph

9:06 8:41 8:48 8:38 8:01 9:00 8:04 11

Pace

10%

30%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	118 82-134	1123	172 170-174	9/0
0.50	4:45	2:22	9:27	126 121-130	1191	172 168-176	8/4
0.75	6:57	2:12	8:50	119 110-127	1051	170 168-174	0/22
1.00	9:05	2:08	8:33	132 126-137	1129	174 170-180	0/12
1.25	11:16	2:11	8:44	138 128-142	1205	174 172-176	0/2
1.50	13:23	2:07	8:27	131 126-138	1106	173 172-176	1/0
1.75	15:33	2:10	8:39	137 134-142	1185	174 172-178	6/1
2.00	17:47	2:14	8:56	137 131-140	1224	175 172-176	6/2
2.25	19:58	2:12	8:47	145 139-150	1273	175 172-180	8/0
2.50	25:45	5:47 +3:19	23:08	127 111-147	2938	174 166-178	9/4
2.75	27:50	2:05	8:20	138 127-144	1150	174 168-178	7/2
3.00	29:54	2:03	8:14	139 133-145	1144	174 172-178	4/0
3.25	32:03	2:09	8:38	140 138-144	1208	173 172-178	2/1
3.50	34:09	2:06	8:25	146 138-155	1228	176 172-178	16/0
3.75	36:22	2:13	8:52	156 146-164	1383	180 174-184	22/0
4.00	38:31	2:09	8:36	163 159-166	1401	178 176-180	27/1
4.25	40:28	1:56	7:46	154 149-160	1195	175 168-182	11/11
4.50	42:20	1:53	7:30	142 137-154	1066	170 168-174	5/18
4.75	44:23	2:02	8:10	140 129-161	1143	173 166-178	17/13
5.00	46:33	2:10	8:41	152 144-161	1319	176 172-182	18/8
5.25	48:40	2:07	8:27	160 153-166	1353	178 174-182	9/3
5.50	50:46	2:06	8:26	148 140-155	1247	176 172-188	13/10
5.75	52:43	1:57	7:49	139 131-152	1087	176 170-184	0/33
6.00	55:33	2:50	11:19	146 135-168	1652	174 164-178	14/5
6.25	57:44	2:11	8:44	158 143-169	1380	179 172-196	13/19
6.50	59:44	1:59	7:58	149 144-154	1187	179 172-188	0/28
6.75	1:01:33	1:50	7:19	139 135-144	1017	171 168-176	0/27
7.00	1:03:37	2:04	8:15	152 140-161	1255	176 170-184	4/2
7.02	1:03:49	12	8:43	157 157-157	1369	178 176-180	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 111m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.1%	8:22
31 7.2%	8:32
18 2.2%	15:57
15 4.5%	8:34
14 3.0%	9:32
12 8.7%	8:42
See your biggest climbs

Cadence

175 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	7	1:00:30	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.26%	More
800m	3:38	7:18	47.92%	More
1km	4:40	7:30	48.87%	More
Mile	7:51	7:51	50.00%	More
5k	25:42	8:16	51.90%	More
5 miles	45:44	9:09	47.33%	More
10k	56:13	9:03	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.91
5km	25:09	8:06	53.02
5M	41:59	8:24	51.56
10km	53:03	8:32	50.95
10M	1:28:33	8:51	50.41
Half	1:58:26	9:02	49.47
20M	3:06:46	9:20	49.71
Mara	4:09:48	9:32	49.55

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