Tue 15th Sep 2020 at 6:00pm by Nadders (aka monsenb1)

Run > General

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Time
27:17
Miles
3.11
Min/mi
8:46
Pacing
86%
WAVA
52.00
Stride(cm)
105
Cals
395
Cadence
174
BPM
153
%MHR
80.5
B/mi
1342
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 135/159bpm 70cal 10.85/11.99kmph
2) 1km - 5:27(5:27/km) 153/161bpm 80cal 10.99/11.76kmph
3) 1km - 5:53(5:53/km) 156/161bpm 87cal 10.21/11.39kmph
4) 1km - 5:16(5:16/km) 157/164bpm 78cal 11.39/12.63kmph
5) 1km - 5:06(5:06/km) 164/172bpm 80cal 11.75/13.2kmph
6) 0.01km - 3(3:25/km) 159/160bpm 17.54/11.46kmph

5:32 5:27 5:53 5:16 5:06 3

Pin Map

0mi in 0

Pace

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	127 86-159	1220	167 118-176	6/4
0.25	2:25	1:13	9:46	140 136-145	1368	171 168-174	7/1
0.38	3:32	1:06	8:51	142 139-145	1256	173 170-178	1/5
0.50	4:32	1:00	8:00	131 126-140	1047	170 168-172	0/15
0.63	5:34	1:02	8:16	136 127-147	1124	174 170-176	3/3
0.75	6:36	1:02	8:19	150 147-155	1247	175 170-178	5/0
0.88	7:41	1:05	8:40	152 148-154	1318	174 170-176	5/1
1.00	8:51	1:10	9:18	149 146-152	1385	175 166-178	6/9
1.13	10:00	1:10	9:18	157 148-161	1460	174 166-178	9/0
1.25	11:03	1:02	8:20	159 157-161	1325	177 172-180	2/2
1.38	12:08	1:05	8:38	154 151-158	1331	176 166-182	7/1
1.50	13:21	1:13	9:47	156 150-160	1526	170 158-176	4/8
1.63	14:44	1:23	11:06	154 153-156	1708	173 168-176	3/8
1.75	15:51	1:06	8:50	157 155-160	1386	177 172-180	6/3
1.88	16:57	1:06	8:49	159 152-161	1401	175 162-178	1/5
2.00	18:13	1:17	10:14	156 148-161	1596	172 164-178	6/2
2.13	19:21	1:08	9:04	159 154-164	1442	174 164-176	1/4
2.25	20:14	53	7:04	153 149-156	1080	174 170-176	0/7
2.38	21:19	1:05	8:41	157 149-162	1363	177 168-184	3/1
2.50	22:15	56	7:25	161 158-162	1194	177 172-180	0/5
2.63	23:13	57	7:39	159 157-161	1217	178 172-182	1/4
2.75	24:22	1:10	9:17	163 160-170	1514	179 174-182	14/0
2.88	25:30	1:08	9:00	170 168-172	1530	178 172-180	6/0
3.00	26:26	56	7:30	167 165-170	1253	178 174-184	2/4
3.11	27:18	52	7:34	162 157-166	1226	177 170-180	1/10

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 23m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	8:51
15 4.7%	9:42
11 2.2%	8:30
10 2.8%	8:50
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	27:14	8:46
Walk	0.2	118	0	4	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.08%	More
800m	3:50	7:42	48.90%	More
1km	4:52	7:50	50.21%	More
Mile	7:59	7:59	52.11%	More
5k	27:12	8:45	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	27:15	8:46	51.96
5M	46:09	9:14	49.89
10km	58:42	9:27	48.96
10M	1:39:25	9:57	47.75
Half	2:14:04	10:14	46.47
20M	3:34:10	10:43	46.10
Mara	4:48:47	11:01	45.58

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