Tue 15th Sep 2020 at 6:00pm by SheBuLady

Run > General

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Time
39:26
Miles
3.26
Min/mi
12:06
Pacing
62%
WAVA
48.05
Stride(cm)
81
Cals
244
Cadence
164
BPM
136
%MHR
79.2
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 8:29(20:20/m) 105/128bpm 37cal 2.95/5.26mph
2) 0.61m - 6:00(9:52/m) 140/155bpm 42cal 6.08/6.91mph
3) 0.07m - 1:00(14:40/m) 145/154bpm 6cal 4.09/6.66mph
4) 0.62m - 5:50(9:23/m) 153/166bpm 46cal 6.39/7.14mph
5) 0.02m - 10(8:25/m) 157/158bpm 1cal 7.13/5.97mph
6) 0.07m - 1:00(14:53/m) 139/158bpm 5cal 4.03/6.01mph
7) 0.62m - 5:58(9:36/m) 152/165bpm 45cal 6.25/6.74mph
8) 0.01m - 2(5:57/m) 157/157bpm 10.09/6.03mph
9) 0.07m - 1:00(14:38/m) 144/158bpm 5cal 4.1/6.24mph
10) 0.51m - 6:00(11:47/m) 141/158bpm 37cal 5.09/6.47mph
11) 0.08m - 1:00(12:13/m) 149/163bpm 7cal 4.91/6.14mph
12) 0.17m - 2:58(17:34/m) 112/142bpm 13cal 3.42/3.57mph

8:29 6:00 1:00 5:50 10 1:00 5:58 2 1:00 6:00 1:00 2:58

Pace

33%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	95 79-109	1966	131 122-138
0.25	4:32	1:56	15:31	96 83-106	1490	174 132-210
0.38	7:42	3:10	25:22	118 102-128	2993	116 84-162
0.50	9:26	1:44	13:55	121 96-135	1685	164 118-192
0.63	10:36	1:09	9:14	138 134-141	1274	181 178-184
0.75	12:00	1:24	11:13	142 139-144	1593	174 118-184
0.88	13:09	1:09	9:13	140 137-147	1290	181 178-186
1.00	14:15	1:06	8:50	150 147-155	1326	180 178-182
1.13	15:47	1:32	12:17	142 127-153	1744	148 134-186
1.25	16:55	1:08	9:06	145 132-153	1320	183 182-186
1.38	18:04	1:08	9:06	155 150-159	1410	182 180-186
1.50	19:11	1:07	8:58	161 158-165	1443	183 182-186
1.63	20:25	1:14	9:49	156 153-160	1532	181 178-184
1.75	21:43	1:18	10:27	150 133-159	1567	163 126-184
1.88	23:14	1:31	12:10	128 105-145	1557	162 134-190
2.00	24:22	1:08	9:04	153 146-159	1386	181 180-182
2.13	25:34	1:12	9:39	159 155-165	1535	182 178-186
2.25	26:43	1:08	9:06	158 155-164	1438	181 180-182
2.38	27:57	1:14	9:54	156 154-159	1543	181 178-186
2.50	29:35	1:38	13:05	147 130-157	1923	165 136-184
2.63	31:21	1:46	14:06	121 97-148	1707	177 120-188
2.75	32:33	1:12	9:34	151 140-158	1443	184 180-186
2.88	34:07	1:35	12:37	148 139-156	1867	165 118-186
3.00	35:24	1:17	10:18	147 137-154	1515	183 180-186
3.13	37:10	1:46	14:06	141 114-162	1989	158 128-180
3.25	39:20	2:10	17:17	106 103-112	1832	129 126-136

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	182	2.6	27:04	10:16
Walk	30.9	128	0.6	12:10	19:40
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	48.16%	More
800m	4:35	9:14	51.42%	More
1km	5:47	9:19	52.94%	More
Mile	9:37	9:37	53.73%	More
5k	36:19	11:41	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	46.00
5km	37:28	12:04	48.19
5M	1:02:08	12:26	47.54
10km	1:18:17	12:36	47.29
10M	2:09:50	12:59	47.11
Half	2:53:00	13:12	46.25
20M	4:31:16	13:34	46.58
Mara	6:01:29	13:48	46.40

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