Tue 15th Sep 2020 at 6:00pm by Nilz

Run > General

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Time
49:23
Miles
2.35
Min/mi
21:01
Pacing
94%
WAVA
25.48
Stride(cm)
71
Cals
243
Cadence
108
BPM
101
%MHR
59.5
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 97/104bpm 58cal 4.76/6.72kmph
2) 1km - 12:59(12:59/km) 106/115bpm 66cal 4.62/5.58kmph
3) 1km - 13:36(13:36/km) 101/117bpm 65cal 4.41/5.14kmph
4) 0.78km - 10:10(13:00/km) 98/107bpm 54cal 4.62/5.85kmph

12:37 12:59 13:36 10:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:24	96 87-104	1959	110 102-114
0.25	5:01	2:28	19:45	97 93-104	1915	111 104-114
0.38	7:34	2:33	20:23	96 90-104	1957	112 104-116
0.50	10:01	2:27	19:38	99 94-103	1944	114 106-118
0.63	12:41	2:40	21:21	97 93-103	2071	112 108-116
0.75	15:12	2:31	20:07	103 96-109	2073	107 98-112
0.88	17:50	2:38	21:00	101 93-105	2121	112 108-118
1.00	20:32	2:42	21:38	106 100-112	2292	104 96-112
1.13	23:15	2:43	21:43	108 101-114	2346	108 98-112
1.25	25:44	2:29	19:50	111 108-112	2202	110 106-114
1.38	28:23	2:39	21:13	111 104-116	2355	106 98-114
1.50	30:58	2:35	20:39	104 78-114	2147	107 100-124
1.63	33:43	2:45	21:59	86 75-93	1890	109 104-114
1.75	36:29	2:47	22:14	101 90-109	2245	107 98-112
1.88	39:30	3:01	24:06	103 99-106	2482	105 96-108
2.00	42:14	2:44	21:49	99 91-104	2159	107 90-112
2.13	44:52	2:39	21:12	99 92-107	2098	107 102-112
2.25	47:22	2:30	20:00	99 84-107	1980	107 100-114
2.35	49:25	2:03	20:29	92 81-97	1885	107 104-112

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	108	2.3	49:20	21:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:35	19.26%	More
800m	9:55	19:57	22.52%	More
1km	12:30	20:07	23.29%	More
Mile	20:32	20:32	24.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	27.16
5km	1:08:23	22:01	24.71
5M	1:59:06	23:49	23.25
10km	2:33:26	24:42	22.61
10M	4:27:13	26:43	21.53
Half	6:06:05	27:57	20.68
20M	9:59:33	29:59	20.01
Mara	13:41:24	31:21	19.47

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