Tue 15th Sep 2020 at 5:00pm by Binks

Run > General

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Time
54:12
Miles
6.55
Min/mi
8:16
Pacing
0%
WAVA
53.45
Stride(cm)
108
Cals
707
Cadence
180
BPM
144
%MHR
88.1
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/148bpm 109cal 7.63/9mph
2) 1m - 8:30(8:30/m) 134/149bpm 104cal 7.06/8.5mph
3) 1m - 7:32(7:32/m) 146/161bpm 109cal 7.97/8.81mph
4) 1m - 7:39(7:39/m) 153/167bpm 113cal 7.84/9.25mph
5) 1m - 8:43(8:43/m) 148/170bpm 112cal 6.89/10.31mph
6) 1m - 8:43(8:43/m) 149/169bpm 110cal 6.89/9.54mph
7) 0.55m - 5:14(9:29/m) 136/141bpm 50cal 6.33/6.7mph

7:52 8:30 7:32 7:39 8:43 8:43 5:14

Pin Map

0mi in 0

Pace

15%

22%

11%

16%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	122 88-142	927	179 116-184
0.50	4:04	2:10 +8	8:42	137 130-141	1191	181 176-184
0.75	6:11	2:06 +4	8:25	141 137-146	1188	182 178-196
1.00	8:35	2:24 +31	9:36	141 131-148	1353	183 180-188
1.25	10:29	1:54	7:36	145 137-149	1101	182 176-186
1.50	20:54	10:25 +8:20	41:41	130 102-142	5418	172 164-178
1.75	23:20	2:26	9:46	130 112-137	1269	172 168-178
2.00	25:25	2:04	8:18	129 115-135	1070	175 168-188
2.25	27:08	1:43	6:53	145 138-151	998	186 184-190
2.50	29:02	1:54	7:36	149 143-155	1133	182 170-188
2.75	31:09	2:07	8:27	139 135-147	1174	178 172-192
3.00	32:57	1:48	7:11	155 149-161	1115	188 186-192
3.25	34:56	1:59	7:56	155 143-160	1230	181 166-192
3.50	37:08	2:13	8:51	137 132-149	1211	176 166-194
3.75	38:49	1:41	6:44	159 146-167	1070	193 190-196
4.00	40:36	1:47	7:07	165 160-167	1173	188 174-194
4.25	43:15	2:40	10:38	138 131-160	1467	167 162-176
4.50	44:50	1:34	6:18	159 134-169	1001	197 192-200
4.75	46:30	1:40	6:39	168 166-170	1118	196 192-198
5.00	49:18	2:49	11:15	145 131-168	1631	164 156-192
5.25	51:13	1:54	7:38	146 131-166	1114	188 166-202
5.50	52:55	1:42	6:48	166 163-168	1130	197 196-200
5.75	1:04:04	11:09 +8:39	44:34	147 110-167	6552	165 86-200
6.00	1:06:40	2:37	10:26	137 133-140	1430	177 174-182
6.25	1:09:03	2:23	9:31	136 134-140	1295	178 172-184
6.50	1:11:27	2:24	9:34	136 133-141	1301	178 174-182
6.55	1:11:55	28	9:08	133 132-134	1214	177 174-178

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	180	6.5	52:40	9:26
Walk	12.5	95	0	10:10	24:36:03
Still	0.0	-	-	2	-
Pause	11.2	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.81%	More
800m	3:12	6:27	55.32%	More
1km	4:21	7:00	53.35%	More
Mile	7:31	7:31	52.97%	More
5k	24:08	7:46	56.08%	More
5 miles	48:43	9:45	45.09%	More
10k	1:08:42	11:03	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	22:41	7:18	59.66
5M	39:32	7:54	55.57
10km	50:58	8:12	53.76
10M	1:28:51	8:53	50.90
Half	2:01:49	9:18	48.71
20M	3:19:43	9:59	47.08
Mara	4:33:47	10:27	45.79

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