Tue 15th Sep 2020 at 6:00pm by Steve72

Run > General

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Time
30:07
Miles
4.13
Min/mi
7:18
Pacing
94%
WAVA
63.98
Stride(cm)
128
Cals
381
Cadence
172
BPM
145
%MHR
69.3
B/mi
1056
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 120/153bpm 74cal 8.05/8.52mph
2) 1m - 7:22(7:22/m) 149/156bpm 98cal 8.15/8.64mph
3) 1m - 7:17(7:17/m) 152/157bpm 98cal 8.24/8.79mph
4) 1m - 7:10(7:10/m) 156/165bpm 99cal 8.38/8.91mph
5) 0.13m - 51(6:18/m) 166/176bpm 12cal 9.51/9.62mph

7:27 7:22 7:17 7:10 51

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	112 104-121	834	171 104-180	1/2
0.25	1:47	51	6:48	120 118-124	817	174 170-176	2/1
0.38	2:45	58	7:46	119 116-123	925	173 172-176	2/4
0.50	3:42	57	7:38	105 98-119	802	172 168-174	3/1
0.63	4:38	56	7:27	111 104-113	827	173 170-180	2/1
0.75	5:35	56	7:31	112 110-120	842	172 170-174	5/0
0.88	6:31	56	7:31	141 122-148	1060	172 170-174	2/0
1.00	7:27	56	7:26	145 142-153	1077	171 170-172	1/2
1.13	8:22	55	7:19	147 144-153	1075	173 172-176	2/3
1.25	9:20	59	7:50	151 147-153	1182	172 168-176	4/1
1.38	10:16	56	7:26	150 148-152	1116	172 168-174	2/3
1.50	11:10	54	7:14	151 148-153	1093	172 168-174	2/0
1.63	12:07	56	7:32	151 148-152	1137	172 168-174	3/1
1.75	13:06	1:00	7:56	149 145-151	1183	172 168-174	1/3
1.88	13:56	50	6:38	146 143-149	968	173 170-174	0/4
2.00	14:48	52	6:57	152 148-156	1056	173 172-174	2/3
2.13	15:44	55	7:23	153 150-157	1129	172 168-174	2/1
2.25	16:42	58	7:43	152 150-156	1173	171 168-174	2/2
2.38	17:36	54	7:13	150 147-152	1082	171 170-172	1/4
2.50	18:29	53	7:06	149 147-151	1058	172 170-174	0/1
2.63	19:20	51	6:51	151 149-154	1036	173 170-174	0/3
2.75	20:13	52	6:59	153 150-155	1067	172 170-174	2/1
2.88	21:07	55	7:18	153 151-155	1118	172 170-174	2/3
3.00	22:05	58	7:42	153 150-155	1177	171 168-172	1/1
3.13	23:02	57	7:34	152 150-154	1151	171 168-172	2/1
3.25	23:58	56	7:25	155 149-160	1150	171 168-174	5/0
3.38	24:53	55	7:24	157 153-161	1161	171 168-172	2/1
3.50	25:46	53	7:08	155 153-158	1105	171 168-174	2/1
3.63	26:40	53	7:08	156 154-157	1112	172 170-174	1/4
3.75	27:33	54	7:08	156 154-157	1113	172 170-174	1/2
3.88	28:23	50	6:39	156 154-158	1037	173 170-176	0/3
4.00	29:15	52	6:55	158 156-165	1093	173 172-174	1/0
4.13	30:03	47	6:19	165 160-175	1043	176 172-188	3/1
4.13	30:06	3	6:51	176 176-176	1207	172 172-172	0/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.1	30:03	7:17
Walk	0.2	104	0	3	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.54%	More
800m	3:21	6:45	56.76%	More
1km	4:14	6:49	58.61%	More
Mile	7:00	7:00	60.31%	More
5k	22:28	7:14	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	22:13	7:09	64.73
5M	36:57	7:23	63.33
10km	46:38	7:30	62.65
10M	1:17:35	7:46	62.23
Half	1:43:34	7:54	61.19
20M	2:42:52	8:09	61.66
Mara	3:37:26	8:18	61.58

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