Tue 15th Sep 2020 at 5:00pm by Nemeth

Run > Intervals
  • Time
    1:11:48
  • Miles
    5.42
  • Min/mi
    13:15
  • Pacing
    0%
  • WAVA
    32.54
  • Stride(cm)
    74
  • Cals
    540
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1875
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 117/133bpm 78cal 5.55/6.16mph
2) 0.72m - 25:18(35:13/m) 101/149bpm 93cal 1.7/7.6mph
3) 0.16m - 1:00(6:06/m) 138/158bpm 7cal 9.84/9.77mph
4) 0.02m - 30(22:34/m) 155/159bpm 5cal 2.66/9.56mph
5) 0.15m - 1:00(6:47/m) 159/165bpm 10cal 8.84/9.31mph
6) 0.02m - 30(29:45/m) 160/165bpm 5cal 2.02/8.93mph
7) 0.15m - 1:00(6:38/m) 158/165bpm 10cal 9.05/9.48mph
8) 0.02m - 30(29:48/m) 161/165bpm 5cal 2.01/8.93mph
9) 0.16m - 1:00(6:24/m) 160/168bpm 10cal 9.38/9.48mph
10) 0.03m - 30(19:32/m) 165/168bpm 5cal 3.07/9.54mph
11) 0.16m - 1:00(6:20/m) 165/172bpm 11cal 9.48/9.96mph
12) 0.02m - 30(20:07/m) 168/172bpm 5cal 2.98/9.39mph
13) 0.28m - 2:00(7:03/m) 171/176bpm 24cal 8.51/9.18mph
14) 0.04m - 1:00(25:19/m) 167/176bpm 11cal 2.37/8.66mph
15) 0.29m - 2:00(6:51/m) 168/177bpm 22cal 8.75/9.29mph
16) 0.05m - 1:00(19:13/m) 169/177bpm 11cal 3.12/8.83mph
17) 0.29m - 2:00(6:54/m) 169/178bpm 23cal 8.7/9.1mph
18) 0.05m - 1:00(18:50/m) 170/178bpm 11cal 3.19/8.79mph
19) 0.29m - 2:00(7:01/m) 169/178bpm 23cal 8.56/8.87mph
20) 0.05m - 1:00(18:31/m) 171/178bpm 12cal 3.24/8.66mph
21) 0.29m - 2:00(6:55/m) 171/178bpm 23cal 8.67/9.25mph
22) 0.04m - 1:00(24:47/m) 172/178bpm 11cal 2.42/8.72mph
23) 0.16m - 1:00(6:24/m) 166/172bpm 11cal 9.38/9.66mph
24) 0.02m - 30(20:56/m) 170/172bpm 5cal 2.87/9.2mph
25) 0.15m - 1:00(6:39/m) 171/174bpm 11cal 9.02/9.23mph
26) 0.03m - 30(17:39/m) 172/174bpm 5cal 3.4/9.23mph
27) 0.15m - 1:00(6:46/m) 172/176bpm 11cal 8.88/9.27mph
28) 0.03m - 30(18:39/m) 173/176bpm 6cal 3.22/8.87mph
29) 0.15m - 1:00(6:45/m) 171/175bpm 11cal 8.9/9.29mph
30) 0.02m - 30(24:20/m) 172/175bpm 5cal 2.47/9.27mph
31) 0.15m - 1:00(6:41/m) 173/177bpm 11cal 8.99/9.41mph
32) 0.02m - 30(24:22/m) 173/177bpm 5cal 2.46/9.39mph
33) 0.27m - 5:41(21:19/m) 153/171bpm 44cal 2.81/7.87mph
10:49 25:18 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 5:41

Pace

25% 18% 5% 10% 9% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 87 71-99 1019 153 116-170 0/3
0.13 1:24 40 10:36 107 102-111 1135 162 160-162 0/3
0.19 2:06 42 11:13 113 111-114 1267 163 160-164 1/1
0.25 2:47 41 10:58 114 112-116 1250 162 158-166 0/2
0.31 3:28 41 10:59 118 115-119 1296 166 162-168 2/0
0.38 4:07 39 10:31 117 114-119 1231 163 162-164 1/2
0.44 4:49 41 11:02 112 111-113 1235 163 162-164 0/3
0.50 5:30 41 10:52 111 110-113 1206 164 162-166 0/3
0.56 6:08 39 10:17 118 115-120 1214 165 164-166 2/1
0.63 6:51 43 11:30 125 123-127 1438 164 164-166 1/0
0.69 7:31 40 10:37 126 125-127 1337 166 164-168 2/0
0.75 8:14 43 11:30 123 121-126 1414 167 166-168 0/1
0.81 8:52 38 10:02 124 121-127 1244 166 162-168 0/0
0.88 9:29 38 10:01 128 127-128 1283 165 164-168 2/0
0.94 10:09 39 10:27 129 127-130 1348 164 162-168 0/0
1.00 10:50 41 10:57 130 129-133 1423 168 162-172 2/0
1.06 18:46 7:57 2:07:04 93 74-133 11817 121 100-170 2/0
1.13 24:32 5:45 1:32:06 80 71-94 7369 111 96-120 0/0
1.19 29:11 4:40 1:14:34 105 94-112 7829 105 80-116 3/0
1.25 30:31 1:20 21:23 111 105-117 2374 149 116-166 1/1
1.31 31:13 41 10:58 126 120-131 1382 162 160-164 0/0
1.38 31:47 34 9:07 137 133-140 1250 167 164-170 0/0
1.44 32:20 33 8:44 142 141-142 1240 168 164-170 0/0
1.50 32:53 33 8:54 145 144-146 1290 168 164-170 0/1
1.56 33:27 34 9:10 143 139-146 1310 166 164-168 1/0
1.63 34:00 33 8:46 142 141-143 1244 170 168-172 0/0
1.69 34:33 33 8:45 147 146-148 1287 168 164-172 0/1
1.75 36:10 1:37 25:57 130 118-148 3373 178 172-184 1/1
1.81 36:42 32 8:28 136 129-144 1151 179 176-182 0/0
1.88 37:05 23 6:10 153 147-158 943 179 176-182 1/0
1.94 37:50 45 12:00 154 152-158 1848 148 114-184 0/0
2.00 38:16 26 6:51 159 155-162 1090 177 174-180 0/1
2.06 38:51 36 9:30 164 162-165 1558 177 172-178 0/1
2.13 39:27 36 9:31 155 153-159 1476 180 174-184 0/0
2.19 39:55 28 7:22 160 158-162 1180 176 172-178 0/0
2.25 40:45 50 13:19 160 154-165 2130 154 116-180 0/0
2.31 41:08 24 6:17 156 154-160 980 180 176-182 1/1
2.38 41:32 23 6:13 165 162-168 1026 181 178-184 1/1
2.44 42:14 43 11:25 164 160-168 1873 159 116-180 1/0
2.50 42:39 25 6:37 163 160-165 1078 182 182-182 1/0
2.56 43:03 23 6:16 169 167-171 1058 183 182-184 0/1
2.63 43:48 45 12:07 168 164-172 2036 146 108-182 1/0
2.69 44:14 25 6:47 166 165-168 1126 184 182-188 0/0
2.75 44:41 28 7:26 171 169-173 1271 184 178-188 0/1
2.81 45:06 25 6:41 175 173-176 1168 184 180-188 0/0
2.88 45:34 27 7:14 176 176-176 1274 186 186-186 1/0
2.94 46:44 1:11 18:49 166 157-176 3122 139 108-186 0/0
3.00 47:09 24 6:32 159 157-160 1038 184 174-188 0/0
3.06 47:36 27 7:11 166 162-170 1193 186 182-188 0/1
3.13 48:01 25 6:44 173 171-175 1165 186 184-188 0/1
3.19 48:26 26 6:50 176 175-176 1203 185 184-186 1/0
3.25 49:11 45 11:54 173 167-177 2057 151 116-188 0/0
3.31 49:53 42 11:13 161 159-165 1806 159 96-188 0/0
3.38 50:23 30 7:52 165 162-168 1298 189 186-190 0/1
3.44 50:49 27 7:05 172 170-174 1218 189 188-190 1/0
3.50 51:15 26 6:50 176 175-177 1204 189 188-192 1/0
3.56 51:42 27 7:18 177 176-178 1293 175 116-190 0/0
3.63 52:39 57 15:12 166 160-174 2525 135 114-180 0/0
3.69 53:11 32 8:24 162 161-164 1361 188 184-192 0/0
3.75 53:37 26 7:04 167 165-170 1180 189 186-192 1/1
3.81 54:04 26 7:00 173 171-174 1212 189 186-190 0/1
3.88 54:29 26 6:51 176 175-177 1204 188 188-190 0/0
3.94 55:25 56 14:58 171 165-177 2559 135 116-188 0/0
4.00 55:58 33 8:42 163 162-164 1417 173 116-188 0/0
4.06 56:24 26 7:03 168 165-171 1185 190 186-192 0/1
4.13 56:51 26 7:04 173 172-175 1222 190 188-190 0/1
4.19 57:17 26 6:56 176 175-177 1220 188 188-188 1/0
4.25 57:54 37 9:49 177 174-178 1737 179 116-188 0/0
4.31 58:49 55 14:44 167 163-173 2461 141 106-190 0/0
4.38 59:14 25 6:45 165 163-167 1113 188 186-190 0/1
4.44 59:39 25 6:40 171 169-172 1141 187 186-188 1/0
4.50 1:00:25 46 12:10 170 169-172 2067 166 96-190 1/1
4.56 1:00:49 25 6:33 170 169-171 1112 188 182-190 1/0
4.62 1:01:23 34 8:57 173 172-174 1549 173 112-184 0/0
4.69 1:01:56 34 8:57 170 170-171 1522 156 112-190 0/0
4.75 1:02:22 26 6:54 173 172-174 1194 189 186-190 1/1
4.81 1:03:07 45 12:00 174 171-176 2089 155 112-188 1/0
4.87 1:03:34 26 7:00 170 169-170 1191 174 116-192 1/0
4.94 1:03:58 25 6:32 173 172-175 1132 189 186-190 1/0
5.00 1:04:44 46 12:10 172 170-175 2093 161 118-190 0/0
5.06 1:05:11 27 7:14 172 171-173 1243 191 188-192 1/1
5.12 1:05:35 24 6:27 175 174-176 1129 195 190-196 1/1
5.19 1:09:08 3:33 56:40 159 137-177 9011 145 100-190 1/0
5.25 1:09:39 32 8:27 143 140-146 1208 175 170-180 1/0
5.31 1:10:11 32 8:35 153 148-157 1312 172 170-174 0/0
5.38 1:10:43 31 8:18 161 159-164 1336 162 116-176 0/1
5.42 1:11:49 1:06 25:12 157 151-163 3956 138 112-164 0/3

Heart

142/178max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m, Flat prediction 1:03:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 32:32
See your biggest climbs

Cadence

165 (196 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 178 5 52:01 10:28
Walk 24.6 112 0.5 17:38 39:10
Still 3.0 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.65% More
800m 3:55 7:52 44.00% More
1km 4:47 7:42 47.16% More
Mile 8:18 8:18 46.96% More
5k 27:05 8:43 48.87% More
5 miles 1:04:11 12:50 33.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 37.77
5km 37:54 12:12 34.93
5M 1:05:27 13:05 32.86
10km 1:24:00 13:31 32.00
10M 2:25:02 14:30 30.62
Half 3:17:44 15:06 29.48
20M 5:21:24 16:04 28.74
Mara 7:18:11 16:43 28.11
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