Tue 15th Sep 2020 at 6:00pm by CottamRunner

Run > General

Follow User
0 👍

Time
5:07
Miles
0.52
Min/mi
9:50
WAVA
37.93
Stride(cm)
100
Cals
76
Cadence
163
BPM
152
%MHR
89.1
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:07(9:52/m) 153/167bpm 76cal 6.08/7.41mph

5:07

Pace

24%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	134 121-151	1278	164 122-174
0.13	1:14	38	10:08	160 154-167	1622	174 170-176
0.19	1:50	36	9:43	153 147-160	1486	162 148-174
0.25	2:31	40	10:45	160 157-162	1720	164 102-204
0.31	3:14	44	11:38	158 152-164	1839	154 138-170
0.38	3:51	37	9:52	161 159-163	1589	143 102-172
0.44	4:25	34	9:03	149 144-158	1349	162 144-172
0.50	4:59	34	9:03	155 153-156	1404	169 166-172
0.52	5:08	9	8:17	153 153-153	1268	170 170-170

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	171	0.4	3:45	9:22
Walk	26.8	132	0.1	1:23	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.55%	More
800m	4:53	9:50	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.37
5km	34:02	10:57	41.28
5M	56:21	11:16	40.53
10km	1:10:57	11:25	40.18
10M	1:57:30	11:45	40.07
Half	2:36:26	11:56	39.50
20M	4:04:58	12:15	39.97
Mara	5:26:09	12:27	40.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry