Tue 15th Sep 2020 at 6:00pm by markgall
Run > General
-
Time
1:02
-
Miles
0.13
-
Min/mi
7:57
-
WAVA
39.91
-
Stride(cm)
124
-
Cals
8
-
Cadence
164
-
BPM
112
-
%MHR
65.3
-
B/mi
888
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:02(8:06/m) 115/142bpm 8cal 7.41/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:07 |
94 70-117 |
763 |
157 90-176 |
0.13 |
1:01 |
30 |
8:03 |
135 119-141 |
1088 |
172 164-176 |
0.13 |
1:02 |
1 |
9:09 |
142 142-142 |
1299 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
172 |
0.1 |
1:00 |
8:03 |
Walk |
3.4 |
90 |
0 |
2 |
10:25 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
47.42 |
5km |
29:53 |
9:37 |
48.50 |
5M |
49:28 |
9:54 |
47.70 |
10km |
1:02:17 |
10:01 |
47.30 |
10M |
1:43:09 |
10:19 |
47.21 |
Half |
2:17:20 |
10:29 |
46.55 |
20M |
3:35:03 |
10:45 |
47.10 |
Mara |
4:46:20 |
10:56 |
47.17 |
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