Tue 15th Sep 2020 at 5:00pm by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
1:37:26
Miles
26.66
Mph
16.4
FBI
72.58
Cals
781
BPM
122
%MHR
64.4
B/mi
447
Surface
Road

Notes & Comments

SYNT Ride

18:43 17:42 18:08 19:10 17:09 6:35

Pin Map

0mi in 0

Pace

18%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:06	6:06 +54	9.83	119 99-131	726
2.00	10:29	4:23 +1:13	13.69	119 103-128	522
3.00	15:00	4:31 +1:12	13.27	119 102-131	538
4.00	18:33	3:32	16.95	123 104-135	435
5.00	22:01	3:29	17.25	125 118-139	435
6.00	26:22	4:21	13.80	129 109-146	561
7.00	30:20	3:57 +34	15.17	110 103-123	435
8.00	33:54	3:34	16.82	118 103-133	421
9.00	37:06	3:13	18.69	132 119-140	424
10.00	40:17	3:11	18.86	121 104-134	385
11.00	43:43	3:25	17.53	128 118-142	438
12.00	47:23	3:40	16.36	130 125-135	477
13.00	50:59	3:36	16.64	123 111-133	443
14.00	54:43	3:44	16.07	118 110-132	441
15.00	58:25	3:42	16.20	122 113-132	452
16.00	1:02:09	3:43 +4	16.11	119 109-126	443
17.00	1:06:06	3:58	15.15	127 117-135	503
18.00	1:10:05	3:59	15.06	120 106-129	478
19.00	1:13:57	3:51	15.57	107 100-120	412
20.00	1:17:39	3:43	16.16	114 109-119	423
21.00	1:21:13	3:34	16.85	117 109-127	417
22.00	1:24:18	3:05	19.47	118 106-127	364
23.00	1:27:33	3:15	18.43	125 109-136	407
24.00	1:31:54	4:21 +22	13.79	128 115-141	557
25.00	1:35:10	3:16	18.36	137 128-154	448
26.00	1:38:05	2:55	20.61	151 144-156	440
26.66	1:42:14	4:09 +28	9.58	120 105-143	751

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:32	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	10:00	3:13	More
5 miles	16:27	3:17	More
10k	20:55	3:22	More
10 miles	34:59	3:30	More
Half	47:06	3:36	More
20 miles	1:11:30	3:34	More
Mara	1:38:28	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	34:28	3:27
20km	43:23	3:29
15 miles	52:58	3:32
20 miles	1:11:51	3:36
40km	1:30:27	3:38
25 miles	1:31:01	3:38
42km	1:35:15	3:39
50 miles	3:09:46	3:48
56 miles	3:33:59	3:49
100 miles	6:35:38	3:57
112 miles	7:26:08	3:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry