Tue 15th Sep 2020 at 10:00am by Drell

Walk > General
  • Time
    4:08:40
  • Miles
    8.88
  • Min/mi
    28:00
  • Stride(cm)
    51
  • Cals
    684
  • Cadence
    112
  • Asc(m)
    471
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:33/m) 46cal 51/59rpm 2.78/3.99mph
2) 0.62m - 12:30(20:06/m) 46cal 54/65rpm 2.98/3.57mph
3) 0.62m - 19:10(30:50/m) 48cal 32/62rpm 1.95/3.88mph
4) 0.62m - 23:56(38:32/m) 48cal 24/62rpm 1.56/3.67mph
5) 0.62m - 22:31(36:14/m) 48cal 29/60rpm 1.66/4.19mph
6) 0.62m - 15:40(25:12/m) 47cal 43/59rpm 2.38/3.7mph
7) 0.62m - 14:16(22:57/m) 47cal 49/88rpm 2.61/3.61mph
8) 0.62m - 15:14(24:30/m) 48cal 44/61rpm 2.45/3.72mph
9) 0.62m - 13:25(21:36/m) 47cal 49/59rpm 2.78/3.53mph
10) 0.62m - 21:34(34:43/m) 52cal 36/77rpm 1.73/3.59mph
11) 0.62m - 16:11(26:03/m) 48cal 40/61rpm 2.3/4.03mph
12) 0.62m - 19:31(31:24/m) 50cal 40/72rpm 1.91/3.17mph
13) 0.62m - 20:41(33:17/m) 48cal 30/78rpm 1.8/3.97mph
14) 0.62m - 16:38(26:47/m) 47cal 45/66rpm 2.24/5.18mph
15) 0.18m - 4:01(21:56/m) 14cal 50/67rpm 2.74/4.03mph
13:24 12:30 19:10 23:56 22:31 15:40 14:16 15:14 13:25 21:34 16:11 19:31 20:41 16:38 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 20% 8% 30% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 23:40 108 84-118 6/2
0.50 10:58 5:03 20:14 110 102-118 0/15
0.75 16:01 5:02 20:10 111 98-118 0/10
1.00 20:54 4:53 19:33 110 104-130 4/3
1.25 26:04 5:10 20:40 110 104-118 7/1
1.50 31:44 5:40 22:40 111 100-118 2/5
1.75 39:49 8:05 32:20 113 88-124 41/0
2.00 49:48 9:59 39:55 114 30-124 38/0
2.25 1:02:04 12:16 49:05 112 92-118 32/0
2.50 1:09:21 7:17 29:10 106 90-124 30/0
2.75 1:45:34 36:12 +27:36 2:24:49 106 84-118 8/6
3.00 1:56:23 10:50 43:18 110 84-120 1/15
3.25 2:03:44 7:21 29:24 108 94-120 2/28
3.50 2:10:02 6:18 25:10 111 102-118 0/10
3.75 2:15:14 5:13 20:51 109 104-118 2/9
4.00 2:21:01 5:47 23:06 111 102-176 0/20
4.25 2:26:29 5:28 21:54 109 102-118 1/16
4.50 2:32:32 6:03 24:12 113 102-120 13/5
4.75 2:38:45 6:13 24:52 115 106-122 39/0
5.00 2:53:32 14:46 +8:41 59:05 113 98-118 19/1
5.25 2:58:52 5:20 21:21 112 104-118 23/0
5.50 3:04:25 5:33 22:12 110 98-118 25/0
5.75 3:10:36 6:11 24:46 113 102-126 11/15
6.00 3:18:02 7:25 29:41 114 98-126 5/22
6.25 3:38:52 20:50 +10:12 1:23:20 116 92-154 23/24
6.50 3:45:14 6:22 25:29 113 102-118 12/6
6.75 3:52:28 7:14 28:57 110 98-122 3/19
7.00 3:59:48 7:20 29:19 111 94-126 1/22
7.25 4:07:52 8:04 32:18 113 84-144 0/25
7.50 4:15:02 7:10 28:39 113 104-122 0/38
7.75 4:22:52 7:51 31:22 114 94-156 17/3
8.00 4:30:33 7:41 30:43 118 104-124 49/0
8.25 4:38:36 8:03 32:12 119 106-126 26/2
8.50 4:45:47 7:10 28:42 118 110-124 0/45
8.75 4:51:59 6:13 24:51 123 116-134 0/64
8.88 4:55:09 3:10 24:01 123 84-132 1/3

Elevation

Asc 471m, Range 197m
Elevation Graph
Biggest Climbs (m) Min/mi
162 11.2% 37:16
140 5.9% 30:04
95 10.3% 32:21
24 7.6% 25:03
16 5.4% 28:10
See your biggest climbs

Cadence

112 (176 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:28 More
800m 9:50 19:46 More
1km 12:17 19:47 More
Mile 19:59 19:59 More
5k 1:25:14 27:26 More
5 miles 2:34:02 30:48 More
10k 3:37:57 35:04 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here