Tue 15th Sep 2020 at 6:00pm by Mrsbridgewater

Run > General

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Time
30:16
Miles
3.10
Min/mi
9:46
Pacing
66%
WAVA
54.35
Stride(cm)
97
Cals
254
Cadence
169
BPM
137
%MHR
80.2
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/139bpm 78cal 5.96/6.62mph
2) 1m - 9:55(9:55/m) 145/155bpm 90cal 6.05/6.7mph
3) 1m - 9:30(9:30/m) 142/157bpm 79cal 6.32/7.24mph
4) 0.1m - 48(7:51/m) 147/155bpm 7cal 7.64/7.91mph

10:04 9:55 9:30 48

Pace

12%

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	109 85-124	1083	168 114-172
0.25	2:34	1:20	10:37	121 116-125	1285	171 170-172
0.38	3:47	1:12	9:40	124 122-126	1198	168 168-168
0.50	4:58	1:11	9:27	127 124-129	1200	168 166-168
0.63	6:16	1:18	10:25	130 127-132	1355	168 168-168
0.75	7:32	1:17	10:12	132 128-137	1347	168 168-168
0.88	8:49	1:17	10:14	135 132-138	1381	169 168-170
1.00	10:04	1:15	10:02	137 136-139	1375	168 168-168
1.13	11:16	1:12	9:32	140 138-142	1336	169 168-170
1.25	12:28	1:13	9:41	141 139-142	1366	170 170-170
1.38	13:39	1:11	9:28	140 139-142	1326	170 168-172
1.50	14:55	1:15	10:04	145 142-149	1459	171 170-172
1.63	16:16	1:21	10:52	153 149-155	1662	172 172-174
1.75	18:13	1:57 +39	15:33	139 130-153	2161	171 162-172
1.88	19:27	1:14	9:50	149 144-151	1464	172 172-172
2.00	20:38	1:11	9:30	149 147-150	1416	170 168-172
2.13	22:28	1:50 +40	14:43	134 127-147	1972	168 130-172
2.25	23:40	1:11	9:30	153 146-157	1455	172 170-176
2.38	24:46	1:06	8:51	147 142-153	1301	170 170-170
2.50	26:56	2:10 +1:03	17:23	130 119-141	2259	167 132-172
2.63	28:09	1:12	9:38	142 134-144	1369	172 172-172
2.75	29:21	1:12	9:36	147 144-149	1412	172 172-172
2.88	31:38	2:18 +1:04	18:21	134 124-148	2459	166 108-172
3.00	32:57	1:19	10:30	149 140-155	1564	173 170-174
3.10	34:25	1:28 +40	14:31	147 145-155	2134	172 112-182

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	3.1	30:02	10:36
Walk	4.7	116	0	1:44	1:40:01
Pause	7.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.33%	More
800m	4:46	9:36	44.38%	More
1km	6:02	9:42	45.78%	More
Mile	9:49	9:49	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.75
5km	30:20	9:46	54.35
5M	50:14	10:03	53.56
10km	1:03:15	10:11	53.26
10M	1:44:45	10:29	52.98
Half	2:19:27	10:39	51.97
20M	3:38:23	10:55	52.22
Mara	4:50:45	11:06	51.93

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