Tue 15th Sep 2020 at 6:00pm by meagling
Run > General
-
Time
42:58
-
Miles
3.11
-
Min/mi
13:49
-
Pacing
73%
-
WAVA
29.91
-
Stride(cm)
83
-
Cals
366
-
Cadence
141
-
BPM
118
-
%MHR
69.1
-
B/mi
1634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:51(7:51/km) 139/149bpm 82cal
2) 1km - 6:59(6:59/km) 150/156bpm 81cal
3) 1km - 7:45(7:45/km) 130/158bpm 74cal
4) 1km - 8:34(8:34/km) 116/129bpm 65cal
5) 1km - 11:46(11:46/km) 88/126bpm 64cal
6) 0km - 3(10:31/km) 75/76bpm
7:51 6:59 7:45 8:34 11:46 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
15:00 |
129 107-138 |
1934 |
152 116-242 |
0.25 |
3:23 |
1:31 |
12:07 |
135 130-139 |
1636 |
156 154-160 |
0.38 |
4:53 |
1:30 |
11:56 |
143 141-146 |
1708 |
157 154-158 |
0.50 |
6:20 |
1:27 |
11:37 |
142 139-145 |
1649 |
158 156-160 |
0.63 |
7:53 |
1:33 |
12:21 |
146 142-149 |
1803 |
154 120-164 |
0.75 |
9:16 |
1:24 |
11:08 |
146 143-148 |
1626 |
160 158-162 |
0.88 |
10:41 |
1:25 |
11:17 |
148 145-152 |
1669 |
159 156-162 |
1.00 |
12:05 |
1:24 |
11:15 |
152 149-154 |
1709 |
160 158-162 |
1.13 |
13:32 |
1:26 |
11:31 |
153 149-156 |
1763 |
160 158-162 |
1.25 |
14:55 |
1:24 |
11:08 |
153 150-156 |
1704 |
160 158-162 |
1.38 |
16:21 |
1:26 |
11:29 |
155 153-158 |
1779 |
160 158-162 |
1.50 |
17:45 |
1:24 |
11:12 |
136 125-157 |
1524 |
159 156-162 |
1.63 |
19:16 |
1:31 |
12:05 |
124 123-127 |
1498 |
158 156-160 |
1.75 |
20:33 |
1:17 |
10:17 |
126 123-129 |
1295 |
157 156-160 |
1.88 |
22:47 |
2:14 |
17:50 |
105 83-127 |
1872 |
134 100-158 |
2.00 |
24:28 |
1:42 |
13:35 |
108 84-121 |
1467 |
159 158-162 |
2.13 |
26:27 |
1:59 |
15:50 |
113 88-128 |
1789 |
127 106-164 |
2.25 |
27:50 |
1:23 |
11:01 |
113 90-128 |
1244 |
158 156-162 |
2.38 |
29:29 |
1:40 |
13:16 |
125 120-129 |
1659 |
146 108-158 |
2.50 |
31:17 |
1:48 |
14:20 |
117 110-125 |
1677 |
143 112-160 |
2.63 |
33:15 |
1:58 |
15:48 |
118 104-125 |
1864 |
126 102-162 |
2.75 |
35:47 |
2:31 |
20:11 |
89 80-107 |
1796 |
112 108-118 |
2.88 |
38:07 |
2:20 |
18:43 |
81 77-85 |
1516 |
111 104-114 |
3.00 |
40:44 |
2:37 |
20:53 |
79 74-90 |
1650 |
110 106-114 |
3.11 |
42:58 |
2:14 |
20:22 |
76 72-80 |
1547 |
110 106-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.5 |
157 |
2.4 |
28:35 |
11:50 |
Walk |
32.7 |
110 |
0.7 |
14:04 |
20:14 |
Still |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
26.48% |
More |
800m |
5:33 |
11:10 |
30.37% |
More |
1km |
6:59 |
11:14 |
31.58% |
More |
Mile |
11:16 |
11:16 |
33.60% |
More |
5k |
42:55 |
13:49 |
29.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
29.33 |
5km |
42:55 |
13:49 |
29.94 |
5M |
1:11:04 |
14:13 |
29.64 |
10km |
1:29:29 |
14:24 |
29.50 |
10M |
2:28:11 |
14:49 |
29.52 |
Half |
3:17:18 |
15:04 |
29.16 |
20M |
5:08:57 |
15:27 |
29.51 |
Mara |
6:51:21 |
15:42 |
29.55 |
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