Tue 15th Sep 2020 at 4:00pm by MudMeanderer

Bike > General

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Time
1:45:07
Miles
31.52
Mph
18
FBI
71.12
Cals
1050
Watts
185
Cadence
81
BPM
146
%MHR
85.3
B/mi
487
Asc(m)
671
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 46.09km - 1:34:03(2:02/km) 148/170bpm 983cal 81/206rpm 174/514W 29.4/58.78kmph
2) 4.65km - 11:04(2:23/km) 129/166bpm 67cal 72/100rpm 102/489W 25.18/51.02kmph

1:34:03 11:04

Pin Map

0mi in 0

Pace

19%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:09	5:09 +1:03	11.67	124 72-140	638	76 21-94	158 3-309	11/5
2.00	8:42	3:33	16.88	142 124-152	505	87 47-99	208 33-514	23/6
3.00	11:47	3:06 +7	19.40	146 128-155	452	84 32-101	193 3-397	9/23
4.00	14:18	2:31	23.92	152 146-156	381	90 52-104	176 8-327	4/30
5.00	16:37	2:19	25.98	145 121-157	335	92 69-206	217 34-445	3/42
6.00	19:17	2:40	22.46	152 121-162	406	84 40-102	200 2-284	10/42
7.00	24:15	4:58 +46	12.07	147 103-164	731	77 32-100	211 3-328	36/15
8.00	26:37	2:22	25.30	148 128-155	351	90 65-103	148 4-254	3/36
9.00	29:34	2:57	20.35	145 128-158	427	84 61-101	190 7-416	16/17
10.00	33:30	3:55 +22	15.29	144 118-155	565	79 29-101	199 7-403	18/8
11.00	37:08	3:39	16.47	155 146-161	565	84 67-98	210 58-324	32/7
12.00	40:46	3:38 +5	16.51	150 137-160	545	78 13-114	163 3-308	17/17
13.00	44:25	3:39 +20	16.47	147 127-155	535	84 40-112	183 7-317	20/20
14.00	48:06	3:41	16.31	155 144-162	570	82 61-106	211 27-297	35/4
15.00	51:14	3:08	19.17	154 138-160	482	86 70-112	166 7-342	11/13
16.00	54:57	3:44	16.10	150 120-163	559	80 59-101	208 10-412	35/8
17.00	58:34	3:37 +33	16.62	146 114-156	527	83 20-100	160 4-300	24/23
18.00	1:00:48	2:15	26.73	134 95-152	301	89 29-107	158 5-313	1/41
19.00	1:05:16	4:27	13.47	153 116-164	682	76 36-97	211 4-321	53/10
20.00	1:09:25	4:09	14.47	146 106-160	605	78 49-99	192 6-371	29/10
21.00	1:12:05	2:41	22.38	128 99-160	343	78 13-97	90 2-263	6/58
22.00	1:15:06	3:00	19.97	127 92-155	382	77 33-107	194 7-353	4/44
23.00	1:17:20	2:15	26.73	154 152-155	346	93 84-103	190 135-267	2/26
24.00	1:20:19	2:59	20.13	156 152-160	465	88 62-98	189 9-269	12/2
25.00	1:23:22	3:03	19.66	156 152-161	476	85 64-97	202 104-288	12/7
26.00	1:28:22	5:00	11.99	165 157-170	826	77 61-98	235 68-314	79/0
27.00	1:31:38	3:15	18.43	156 145-169	508	81 60-93	187 5-304	12/20
28.00	1:35:10	3:33 +5	16.94	148 104-165	524	81 52-97	173 4-308	23/29
29.00	1:38:17	3:06	19.32	157 116-169	488	82 24-103	205 2-406	26/37
30.00	1:42:14	3:57 +5	15.19	130 94-150	514	72 38-85	126 4-281	20/16
31.00	1:46:27	4:13	14.23	131 91-158	552	72 30-100	153 3-489	25/6
31.52	1:48:34	2:07	14.83	113 91-125	457	75 22-85	85 6-148	3/7

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
102 5.2%	13.5
56 7.7%	13.1
40 4.4%	11.2
34 3.7%	18.7
33 2.2%	17.4
33 2.6%	17.5
See your biggest climbs

Power

185W (514 max)

Power Graph

Power Bands

Cadence

81 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	59	1:58	More
1km	1:16	2:03	More
Mile	2:11	2:11	More
5k	7:50	2:31	More
5 miles	13:53	2:47	More
10k	18:20	2:57	More
10 miles	31:23	3:08	More
Half	42:22	3:14	More
20 miles	1:05:28	3:16	More
Mara	1:27:00	3:19	More
50k	1:46:12	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	30:25	3:03
20km	38:28	3:06
15 miles	47:08	3:09
20 miles	1:04:19	3:13
40km	1:21:20	3:16
25 miles	1:21:50	3:16
42km	1:25:44	3:17
50 miles	2:53:01	3:28
56 miles	3:15:33	3:30
100 miles	6:05:48	3:39
112 miles	6:53:26	3:41

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