Tue 15th Sep 2020 at 6:00pm by dave99

Run > General

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Time
41:08
Miles
4.68
Min/mi
8:47
Pacing
91%
WAVA
52.77
Stride(cm)
109
Cals
548
Cadence
169
BPM
146
%MHR
85.6
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/147bpm 119cal 6.17/6.99mph
2) 1m - 8:40(8:40/m) 144/148bpm 114cal 6.92/7.41mph
3) 1m - 8:46(8:46/m) 151/158bpm 120cal 6.84/7.49mph
4) 1m - 8:24(8:24/m) 154/160bpm 117cal 7.14/7.51mph
5) 0.68m - 5:34(8:12/m) 155/161bpm 78cal 7.32/7.66mph

9:44 8:40 8:46 8:24 5:34

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	109 92-126	1139	155 92-162
0.25	2:33	1:15	9:56	129 124-136	1282	161 156-164
0.38	3:46	1:13	9:42	138 135-144	1338	167 164-170
0.50	4:56	1:10	9:23	141 139-142	1323	166 162-168
0.63	6:22	1:26	11:25	138 136-146	1575	161 150-168
0.75	7:32	1:11	9:24	142 139-144	1335	166 164-168
0.88	8:39	1:07	8:57	142 139-144	1272	167 162-170
1.00	9:43	1:04	8:34	144 142-147	1234	169 166-170
1.13	10:49	1:06	8:46	144 142-146	1263	170 168-172
1.25	11:56	1:07	8:55	144 142-146	1285	168 158-172
1.38	13:00	1:03	8:27	143 139-144	1209	168 166-170
1.50	14:04	1:04	8:34	144 142-145	1233	170 168-172
1.63	15:08	1:04	8:30	144 142-145	1223	170 166-172
1.75	16:13	1:06	8:44	143 141-144	1250	171 170-172
1.88	17:19	1:06	8:47	144 142-146	1265	169 166-172
2.00	18:23	1:04	8:35	146 144-148	1254	166 154-172
2.13	19:28	1:04	8:34	148 146-150	1268	170 164-172
2.25	20:32	1:05	8:37	150 149-152	1293	170 168-172
2.38	21:35	1:03	8:22	149 148-150	1246	170 168-172
2.50	22:41	1:06	8:49	150 147-153	1321	170 166-172
2.63	23:45	1:04	8:29	148 146-151	1257	170 166-172
2.75	24:49	1:04	8:33	154 149-157	1317	167 148-172
2.88	25:53	1:04	8:31	155 152-157	1321	172 162-174
3.00	27:10	1:17	10:13	151 148-153	1543	170 166-174
3.13	28:12	1:03	8:22	150 145-154	1254	170 168-172
3.25	29:17	1:05	8:37	153 151-156	1319	170 166-172
3.38	30:21	1:04	8:33	153 152-156	1308	170 166-172
3.50	31:24	1:03	8:21	154 151-158	1286	171 170-172
3.63	32:25	1:01	8:11	155 154-157	1269	173 170-176
3.75	33:28	1:03	8:27	154 153-156	1301	171 166-174
3.88	34:32	1:03	8:25	156 154-158	1313	172 168-174
4.00	35:35	1:03	8:25	154 151-160	1297	172 170-174
4.13	36:37	1:02	8:20	153 151-155	1274	171 168-174
4.25	37:37	1:00	8:01	153 151-156	1227	171 170-174
4.38	38:40	1:02	8:19	153 148-158	1272	171 170-172
4.50	39:42	1:02	8:17	158 156-159	1308	174 170-176
4.63	40:42	1:00	8:03	157 154-159	1264	173 170-176
4.68	41:09	27	8:10	159 158-161	1300	172 170-174

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.7	41:08	8:47
Walk	0.0	92	0	1	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.28%	More
800m	4:02	8:06	46.87%	More
1km	5:05	8:11	48.40%	More
Mile	8:14	8:14	50.90%	More
5k	26:28	8:31	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	26:13	8:26	54.42
5M	44:14	8:51	52.47
10km	56:11	9:03	51.57
10M	1:34:50	9:29	50.48
Half	2:07:37	9:45	49.24
20M	3:23:16	10:10	48.98
Mara	4:33:34	10:26	48.53

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