Tue 15th Sep 2020 at 6:00pm by chris palmer

Run > General

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Time
23:45
Miles
3.11
Min/mi
7:38
Pacing
74%
WAVA
65.69
Stride(cm)
116
Cals
283
Cadence
182
BPM
168
%MHR
88.6
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 155/183bpm 89cal 7.41/8.22mph
2) 1m - 7:34(7:34/m) 170/188bpm 91cal 7.93/8.56mph
3) 1m - 7:20(7:20/m) 179/185bpm 94cal 8.17/8.79mph
4) 0.11m - 45(6:56/m) 183/184bpm 9cal 8.65/8.62mph

8:06 7:34 7:20 45

Pin Map

0mi in 0

Pace

18%

24%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	150 137-161	1283	182 112-190
0.25	2:08	1:04	8:28	152 151-153	1287	182 178-184
0.38	3:10	1:02	8:19	153 152-155	1272	184 182-186
0.50	4:10	1:00	8:00	153 151-155	1224	184 180-186
0.63	5:10	1:00	7:58	158 154-162	1259	183 182-186
0.75	6:11	1:01	8:09	167 159-183	1360	184 180-186
0.88	7:08	57	7:35	159 156-165	1207	183 182-186
1.00	8:06	58	7:44	159 158-161	1229	182 178-184
1.13	9:23	1:17 +22	10:19	159 152-171	1640	185 180-188
1.25	10:38	1:15 +16	9:57	166 162-174	1651	183 180-184
1.38	11:32	55	7:17	169 165-172	1231	184 182-186
1.50	12:26	54	7:10	176 172-179	1261	184 180-186
1.63	13:54	1:28 +32	11:46	168 155-178	1978	181 120-188
1.75	15:05	1:11 +13	9:26	171 167-174	1614	179 118-188
1.88	16:07	1:02	8:17	175 172-180	1450	182 164-186
2.00	17:03	56	7:24	180 175-188	1332	184 182-188
2.13	18:20	1:17 +20	10:16	180 178-183	1847	179 118-192
2.25	19:19	59 +5	7:55	179 172-183	1416	188 182-194
2.38	20:40	1:20 +26	10:43	177 170-184	1897	179 118-188
2.50	21:50	1:11 +12	9:27	181 180-183	1712	183 178-186
2.63	22:44	53	7:06	181 177-185	1286	184 180-188
2.75	23:58	1:14 +20	9:51	176 173-180	1733	185 182-196
2.88	25:14	1:16 +19	10:08	179 176-184	1815	184 180-188
3.00	26:07	53	7:05	180 175-184	1276	185 182-186
3.11	26:52	45	6:58	183 181-184	1275	186 184-188

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	184	3.1	23:38	8:06
Walk	6.3	117	0	1:47	2:43:03
Still	0.1	-	-	1	-
Pause	5.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.21%	More
800m	3:53	7:48	53.38%	More
1km	4:54	7:53	55.05%	More
Mile	8:06	8:06	56.58%	More
5k	26:51	8:39	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	68.52
5km	23:43	7:38	65.79
5M	40:22	8:04	63.12
10km	51:28	8:17	61.91
10M	1:27:34	8:45	60.24
Half	1:58:24	9:02	58.54
20M	3:09:57	9:30	57.82
Mara	4:16:50	9:48	57.02

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