Tue 15th Sep 2020 at 6:00pm by The_Saint

Run > General

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Time
9:42
Miles
1.23
Min/mi
7:53
Pacing
93%
WAVA
58.14
Stride(cm)
112
Cals
112
Cadence
183
BPM
126
%MHR
66.3
B/mi
994
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 124/138bpm 88cal
2) 0.23m - 1:49(7:53/m) 139/143bpm 24cal

7:53 1:49

Pin Map

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	84 63-104	758	169 164-174	0/1
0.13	1:02	28	7:32	110 106-114	828	176 172-180	1/3
0.19	1:32	30	8:00	116 114-118	928	180 178-182	2/2
0.25	2:02	30	8:02	122 117-125	981	184 182-186	2/1
0.31	2:31	29	7:40	125 123-127	958	184 182-186	0/1
0.38	3:05	34	9:03	127 125-129	1149	184 184-186	0/1
0.44	3:36	31	8:10	129 128-130	1053	185 184-186	1/0
0.50	4:05	30	7:57	129 129-130	1026	185 184-186	1/0
0.56	4:31	26	6:55	129 128-129	891	184 182-186	0/2
0.63	4:58	27	7:09	129 127-131	923	186 184-188	0/0
0.69	5:30	32	8:24	131 127-132	1101	184 182-186	0/1
0.75	5:58	29	7:37	132 131-134	1005	185 184-188	0/1
0.81	6:29	30	8:07	132 131-133	1072	184 182-186	2/0
0.88	6:55	26	7:01	134 133-134	941	186 184-186	1/1
0.94	7:24	29	7:45	136 135-137	1054	186 184-186	2/1
1.00	7:52	28	7:35	137 137-138	1039	185 184-186	1/2
1.06	8:22	30	7:59	138 137-138	1102	186 184-186	2/2
1.13	8:51	28	7:30	139 137-140	1044	185 184-188	1/1
1.19	9:23	32	8:35	140 139-141	1202	181 178-188	4/2
1.23	9:41	18	7:22	142 140-143	1047	182 178-184	0/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.2	9:41	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.46%	More
800m	3:43	7:29	54.38%	More
1km	4:42	7:34	56.01%	More
Mile	7:46	7:46	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	26:26	8:30	57.56
5M	44:13	8:51	56.13
10km	55:56	9:00	55.46
10M	1:33:35	9:22	54.84
Half	2:05:19	9:34	53.80
20M	3:18:03	9:54	53.94
Mara	4:25:13	10:07	53.71

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Aerobic Training Effect	1.4
HR Recovery	82
VO2Max	54
Anaerobic TE	0.0