Tue 15th Sep 2020 at 5:00pm by Lesley C

Run > Intervals
  • warm
  • Time
    52:08
  • Miles
    5.65
  • Min/mi
    9:14
  • Pacing
    83%
  • WAVA
    52.63
  • Stride(cm)
    98
  • Cals
    499
  • Cadence
    178
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1470
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 146/158bpm 84cal
2) 0.05m - 34(10:45/m) 149/153bpm 5cal
3) 0.25m - 2:00(8:01/m) 158/168bpm 19cal
4) 0.21m - 2:00(9:33/m) 154/168bpm 18cal
5) 0.25m - 2:04(8:17/m) 165/168bpm 21cal
6) 0.19m - 2:00(10:30/m) 152/166bpm 18cal
7) 0.25m - 1:54(7:37/m) 166/173bpm 19cal
8) 0.19m - 2:00(10:18/m) 155/171bpm 18cal
9) 0.25m - 1:56(7:43/m) 168/172bpm 20cal
10) 0.2m - 2:00(10:06/m) 159/171bpm 19cal
11) 0.25m - 1:58(7:50/m) 170/175bpm 20cal
12) 0.2m - 2:00(9:56/m) 160/172bpm 19cal
13) 0.25m - 1:54(7:37/m) 170/176bpm 20cal
14) 0.19m - 2:00(10:28/m) 162/175bpm 19cal
15) 0.25m - 1:59(7:56/m) 172/176bpm 21cal
16) 0.18m - 2:00(10:52/m) 159/174bpm 19cal
17) 0.25m - 2:00(8:01/m) 172/177bpm 21cal
18) 0.19m - 2:00(10:33/m) 160/176bpm 19cal
19) 0.25m - 2:01(8:06/m) 170/175bpm 21cal
20) 0.17m - 2:00(12:06/m) 159/173bpm 18cal
21) 0.25m - 2:02(8:08/m) 171/176bpm 21cal
22) 0.16m - 2:00(12:43/m) 159/174bpm 18cal
23) 0.22m - 2:20(10:35/m) 159/166bpm 22cal
9:25 34 2:00 2:00 2:04 2:00 1:54 2:00 1:56 2:00 1:58 2:00 1:54 2:00 1:59 2:00 2:00 2:00 2:01 2:00 2:02 2:00 2:20

Pace

10% 1% 10% 18% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:50 116 102-132 1140 181 180-182
0.13 1:13 36 9:38 143 136-148 1378 180 176-182
0.19 1:47 34 9:04 152 149-153 1377 180 176-182
0.25 2:21 34 9:00 154 152-157 1387 181 180-182
0.31 2:55 34 9:04 152 148-154 1377 181 180-182
0.38 3:29 34 9:02 148 147-149 1338 181 180-182
0.44 4:11 42 +7 11:17 149 147-150 1680 179 176-182
0.50 4:47 36 9:30 152 150-154 1444 180 176-182
0.56 5:26 39 10:31 155 153-157 1630 180 174-182
0.63 6:05 39 10:19 147 141-150 1517 177 174-180
0.69 6:40 36 9:30 142 141-142 1349 179 174-182
0.75 7:14 33 8:54 141 140-142 1254 182 180-184
0.81 7:50 37 9:45 145 142-147 1413 181 180-182
0.88 8:23 32 8:38 152 148-154 1312 182 180-182
0.94 8:58 35 9:23 149 147-153 1398 182 182-182
1.00 9:33 35 9:22 147 145-148 1377 181 180-182
1.06 10:28 55 +18 14:45 146 139-153 2153 177 174-180
1.13 10:57 29 7:49 149 144-153 1166 183 180-186
1.19 11:26 28 7:35 158 155-159 1197 183 182-186
1.25 11:56 30 8:03 162 161-164 1304 186 182-188
1.31 12:35 39 10:18 166 163-168 1711 186 182-188
1.38 13:11 36 9:36 157 151-163 1507 157 120-182
1.44 13:44 34 8:58 150 147-153 1344 182 180-182
1.50 14:18 33 8:56 153 152-155 1367 181 180-182
1.56 14:50 32 8:35 158 153-164 1355 185 182-188
1.63 15:20 31 8:08 165 164-167 1342 184 182-186
1.69 15:53 32 8:38 167 166-168 1443 183 180-186
1.75 16:23 30 8:02 167 166-168 1341 187 186-188
1.81 17:12 49 13:01 156 144-166 2031 152 106-220
1.88 17:48 36 9:34 147 143-150 1407 181 180-182
1.94 18:20 33 8:44 153 152-155 1336 181 180-182
2.00 18:50 30 7:54 157 153-163 1242 184 180-188
2.06 19:19 29 7:41 166 163-167 1275 188 186-190
2.13 19:48 29 7:43 168 167-168 1296 188 186-190
2.19 20:16 29 7:39 171 170-172 1308 188 186-190
2.25 21:06 49 +7 13:09 161 150-171 2118 156 128-190
2.31 21:42 36 9:43 151 149-153 1468 179 174-182
2.38 22:17 35 9:16 154 151-154 1428 182 180-182
2.44 22:50 33 8:43 159 155-164 1387 185 180-188
2.50 23:19 29 7:46 166 164-170 1288 189 188-190
2.56 23:47 28 7:35 171 170-172 1297 188 186-190
2.63 24:17 29 7:48 171 171-172 1334 187 186-188
2.69 24:58 42 11:09 166 157-172 1851 157 120-188
2.75 25:35 36 9:39 154 153-155 1487 181 180-182
2.81 26:08 34 8:58 158 155-159 1416 181 178-182
2.88 26:39 30 8:08 161 159-165 1309 183 178-188
2.94 27:08 30 7:55 168 165-171 1331 188 186-188
3.00 27:38 29 7:51 173 172-175 1359 188 186-188
3.06 28:08 30 8:03 173 172-174 1392 187 186-188
3.13 28:51 43 11:24 167 158-173 1903 180 172-186
3.19 29:26 35 9:24 155 154-156 1458 179 176-182
3.25 29:59 33 8:50 159 155-162 1404 180 178-182
3.31 30:31 32 8:35 162 161-162 1390 181 178-186
3.38 30:59 28 7:22 165 163-167 1215 189 188-190
3.44 31:28 29 7:41 172 170-174 1321 190 186-194
3.50 31:56 28 7:31 175 174-176 1314 188 186-190
3.56 32:39 43 11:24 173 165-175 1973 167 126-190
3.63 33:18 40 10:34 156 154-162 1648 164 120-182
3.69 33:51 33 8:42 161 159-163 1402 183 180-186
3.75 34:23 32 8:36 163 163-166 1402 183 180-186
3.81 34:52 29 7:38 170 168-171 1297 189 188-190
3.88 35:22 30 7:56 173 172-174 1374 189 188-190
3.94 35:50 29 7:42 175 174-175 1349 188 186-190
4.00 36:29 38 10:12 174 173-176 1775 185 180-188
4.06 37:16 47 12:36 160 153-173 2016 152 116-188
4.13 37:52 36 9:37 155 153-159 1491 181 180-182
4.19 38:24 32 8:37 162 159-164 1397 183 180-190
4.25 38:55 31 8:09 168 165-172 1370 189 188-190
4.31 39:25 30 7:59 174 173-175 1390 188 186-188
4.38 39:55 30 8:05 176 175-176 1423 187 186-188
4.44 40:35 40 10:44 174 169-176 1868 163 118-190
4.50 41:15 40 10:38 160 155-169 1701 167 120-180
4.56 41:51 35 9:25 156 155-157 1469 181 180-182
4.62 42:23 33 8:41 159 157-161 1381 182 180-186
4.69 42:53 30 7:54 166 161-170 1312 187 186-188
4.75 43:22 30 7:52 173 172-175 1362 187 186-188
4.81 43:56 33 8:53 173 172-174 1537 187 186-188
4.87 44:36 40 10:39 173 168-174 1841 167 110-188
4.94 45:21 46 12:14 157 153-166 1921 165 122-182
5.00 46:04 42 11:14 157 156-159 1763 180 174-182
5.06 46:41 37 9:58 160 158-166 1593 182 174-190
5.12 47:09 28 7:35 170 167-173 1290 187 186-190
5.19 47:40 30 8:04 174 173-174 1403 188 188-188
5.25 48:07 28 7:24 174 173-175 1289 187 186-188
5.31 49:01 54 14:20 165 153-174 2366 149 112-188
5.38 49:45 44 11:43 155 153-158 1816 178 174-182
5.44 50:24 39 10:17 157 155-159 1615 179 174-182
5.50 51:00 36 9:34 156 155-159 1493 180 178-182
5.56 51:34 35 9:18 159 159-160 1478 181 180-182
5.63 52:19 45 12:00 160 159-164 1919 174 164-182
5.65 52:41 22 12:18 165 165-166 2030 173 168-180

Heart

159/176max
  • Show Beats/Mile

Cadence

178 (220 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 182 5.5 49:44 9:06
Walk 4.5 119 0.1 2:25 18:59
Pause 1.0 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.57% More
800m 4:15 8:34 44.35% More
1km 5:13 8:24 47.29% More
Mile 8:36 8:36 49.52% More
5k 27:40 8:54 53.76% More
5 miles 45:46 9:09 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 51.18
5km 27:39 8:54 53.79
5M 45:48 9:10 52.84
10km 57:40 9:17 52.48
10M 1:35:29 9:33 52.09
Half 2:07:08 9:42 51.03
20M 3:19:05 9:57 51.19
Mara 4:25:04 10:07 50.87
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