Tue 15th Sep 2020 at 5:00pm by Oranj

Bike > Maintenance

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Time
52:02
Miles
11.18
Mph
12.9
FBI
59.00
Cals
348
BPM
100
%MHR
59.7
B/mi
467
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 28:01(2:48/km) 104/132bpm 224cal 21.41/33.35kmph
2) 7.99km - 24:01(3:00/km) 97/120bpm 124cal 19.96/31.98kmph

28:01 24:01

Pace

27%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.62	114 93-132	542	7/2
1.00	4:56	2:34	11.70	99 83-121	508	4/5
1.50	7:18	2:21 +6	12.74	113 99-120	532	4/6
2.00	10:41	3:23 +56	8.87	98 70-118	663	11/5
2.50	12:53	2:12	13.59	104 95-109	459	16/3
3.00	14:55	2:02	14.78	112 104-122	455	12/4
3.50	17:03	2:08 +4	14.08	98 88-104	418	5/8
4.00	19:18	2:15	13.35	99 87-112	445	5/6
4.50	21:33	2:16	13.26	95 86-104	430	2/10
5.00	23:45	2:12	13.63	108 91-116	475	6/6
5.50	26:02	2:17	13.19	94 85-108	428	3/4
6.00	28:09	2:07	14.20	108 98-117	456	6/12
6.50	30:32	2:23 +7	12.59	104 91-114	496	8/3
7.00	32:45	2:13	13.51	105 98-117	466	3/33
7.50	34:35	1:51	16.28	107 95-115	394	4/8
8.00	36:43	2:08	14.12	100 91-120	425	9/3
8.50	39:12	2:29 +3	12.08	96 89-106	477	4/5
9.00	41:23	2:11	13.74	90 78-97	393	4/9
9.50	44:23	3:00	9.98	90 76-100	541	23/5
10.00	47:38	3:14 +1:05	9.26	92 75-105	596	2/10
10.50	1:12:57	25:20 +22:48	1.18	91 81-102	4609	6/11
11.00	1:16:06	3:08 +5	9.55	101 91-111	635	15/6
11.18	1:17:16	1:10	9.01	96 89-108	639	3/0

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.5%	11.5
17 1.7%	13.6
12 1.7%	14.4
11 1.9%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	3:46	3:46	More
5k	13:22	4:18	More
5 miles	21:37	4:19	More
10k	26:57	4:20	More
10 miles	47:27	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	46:20	4:38
20km	58:05	4:40
15 miles	1:10:38	4:43
20 miles	1:35:16	4:46
40km	1:59:26	4:48
25 miles	2:00:10	4:48
42km	2:05:39	4:49
50 miles	4:07:05	4:57
56 miles	4:37:59	4:58
100 miles	8:28:03	5:05
112 miles	9:31:36	5:06

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