Tue 15th Sep 2020 at 3:00pm by wolves1877

Run > General

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Time
2:27:59
Miles
12.14
Min/mi
12:11
Pacing
55%
WAVA
38.34
Stride(cm)
86
Cals
1637
Cadence
153
BPM
136
%MHR
79.7
B/mi
1661
Asc(m)
186
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 134/147bpm 135cal 5.79/7.51mph
2) 1m - 11:35(11:35/m) 135/155bpm 147cal 5.18/7.91mph
3) 1m - 11:10(11:10/m) 142/153bpm 153cal 5.37/8.12mph
4) 1m - 13:12(13:12/m) 135/153bpm 146cal 4.54/7.28mph
5) 1m - 9:13(9:13/m) 150/164bpm 135cal 6.51/7.35mph
6) 1m - 14:37(14:37/m) 134/160bpm 139cal 4.1/7.37mph
7) 1m - 15:23(15:23/m) 130/150bpm 134cal 3.9/7.35mph
8) 1m - 11:18(11:18/m) 138/156bpm 127cal 5.31/7.45mph
9) 1m - 11:55(11:55/m) 142/151bpm 145cal 5.03/7.64mph
10) 1m - 15:07(15:07/m) 130/145bpm 109cal 3.97/7.43mph
11) 1m - 11:18(11:18/m) 138/154bpm 116cal 5.31/7.26mph
12) 1m - 10:56(10:56/m) 143/163bpm 129cal 5.49/9.93mph
13) 0.14m - 1:52(12:56/m) 146/156bpm 22cal 4.64/7.64mph

10:22 11:35 11:10 13:12 9:13 14:37 15:23 11:18 11:55 15:07 11:18 10:56 1:52

Pin Map

0mi in 0

Pace

32%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	128 71-139	1318	167 162-170	6/8
1.00	10:21	5:12	10:23	135 114-147	1402	164 104-170	4/21
1.50	15:39	5:18	10:36	133 105-145	1410	169 162-172	4/8
2.00	21:56	6:17	12:34	134 105-155	1685	166 86-178	12/7
2.50	26:41	4:45	9:31	145 137-150	1379	166 116-174	7/9
3.00	33:06	6:25	12:49	140 116-153	1795	159 86-176	9/8
3.50	39:03	5:57	11:55	138 115-152	1644	147 88-176	13/5
4.00	46:18	7:15	14:31	132 112-153	1915	135 84-178	10/5
4.50	50:44	4:25	8:51	147 129-163	1301	175 172-180	11/2
5.00	55:31	4:47	9:35	151 131-161	1446	163 86-178	3/9
5.50	1:01:32	6:01	12:01	138 114-160	1658	149 100-180	6/11
6.00	1:10:08	8:36	17:13	131 113-159	2255	138 84-178	8/8
6.50	1:17:39	7:31	15:02	133 111-149	2000	143 96-178	11/6
7.00	1:25:30	7:51	15:42	127 110-144	1994	136 80-174	8/7
7.50	1:30:39	5:08	10:17	144 136-154	1480	162 102-178	8/8
8.00	1:36:49	6:11	12:21	133 114-147	1643	148 100-176	15/6
8.50	1:42:21	5:31	11:03	142 130-151	1568	155 80-176	7/8
9.00	1:48:45	6:24	12:49	141 122-149	1806	149 84-218	4/6
9.50	1:56:27	7:42	15:25	126 109-144	1942	143 84-184	10/3
10.00	2:03:52	7:24	14:49	133 121-145	1970	152 80-180	2/8
10.50	2:09:23	5:31	11:03	140 130-153	1547	161 82-176	6/4
11.00	2:15:10	5:47	11:34	134 115-146	1549	149 102-176	2/6
11.50	2:20:19	5:09	10:18	147 130-163	1514	157 86-178	8/9
12.00	2:26:06	5:47	11:34	139 117-153	1607	152 84-178	3/6
12.14	2:30:05	3:59 +2:06	27:32	145 125-156	3992	141 88-180	3/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 35m, Flat prediction 2:28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:16
15 1.6%	11:27
See your biggest climbs

Cadence

153 (218 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	171	10.1	1:40:36	10:08
Walk	28.1	110	2	42:44	21:17
Still	3.1	-	-	4:39	-
Pause	1.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.39%	More
800m	4:15	8:34	42.81%	More
1km	5:23	8:40	44.19%	More
Mile	9:11	9:11	44.34%	More
5k	33:54	10:55	40.81%	More
5 miles	55:25	11:05	40.58%	More
10k	1:12:30	11:40	38.69%	More
10 miles	2:03:09	12:19	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	38.76
5km	34:54	11:14	39.65
5M	57:47	11:33	38.91
10km	1:12:46	11:43	38.55
10M	2:00:29	12:03	38.44
Half	2:40:25	12:15	37.88
20M	4:11:12	12:34	38.33
Mara	5:34:27	12:46	38.39

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